communication Archives - Paging Dr. NerdLove

Why Am I Still Not Over My Ex?

December 27, 2019 by Dr. NerdLove Leave a Comment

Hi Dr. NerdLove,

I’m a 21 year old guy just about to finish college. During my freshman year, I met this wonderful girl (call her Alpha) – beautiful, smart, funny, everything one could hope for. She was in a relationship when we met, but it ended soon after. She was available, we got along swimmingly, and I found signs she might even be interested romantically. I just wanted to give her a couple weeks of space for her to get through her previous breakup first. So I did, and when I felt ready to ask her out, she was…with someone else.

This completely and totally crushed my self esteem. As someone who hadn’t really had much experience with dating in high school due to extremely restrictive parents and just general lack of self esteem, I felt amazing that finally, someone I was so attracted to seemed really interested in me. But when Alpha got with another guy, I felt totally opposite – how is it possible that we could have connected so well, yet she didn’t want to be with me? Clearly, the answer must be that I was ugly or otherwise unattractive, which spurred lots of positive life changes like fitness that eventually changed my life.

…Now, I know this reaction was highly disproportionate to what happened. Certainly, the problem was my lack of self-worth and inexperience, and the unhealthy extent to which I sought her approval. Since then, even though I haven’t been in a full fledged relationship, I’ve had a bit more experience and really good people have been into me (it hasn’t worked out purely for timing reasons but that’s a question for another day). No situation with another girl has affected me so badly since, and no situation will ever again.

But for some reason, the Alpha situation still does. Alpha and I have been good friends on and off throughout college, and she was in a relationship for the bulk of this time. Every time I’d see her around with her boyfriend or when she even mentioned him, I’d get these involuntary feelings of stress and anxiety and just general bad-feelingness.

Since September or so, Alpha has been newly single and has decided not to jump into a new relationship. I’ve since lost feelings for her after learning about some particularly negative qualities of hers throughout the years (even though I still think she’s hot as ever). We hung out a few days ago at her place and this hangout was…a bit more intimate than we’ve ever been before. We didn’t explicitly do anything sexual, but there was a lot more touching and cuddling than normal. This isn’t me being hopeful that she’d want to do something serious – again, no interest in dating her – but something casual seemed on the table. Then a couple days later, she tells me she made a Tinder and matched with my old roommate – one of those, tall, lanky, unreasonably confident types who literally stole everyone’s girl in high school. All of a sudden, the exact same feelings of stress and anxiety came flooding back, to the point where it hurts my head cause I’m constantly on edge.

So how can I understand why I still feel this way, Dr. NerdLove? I don’t have strong positive feelings for her, but I do experience strong negative feelings of jealousy, stress, and low self-esteem when I see any implication that she might be interested in or doing things with other people. I can’t really escape her because we have lots of common friends and are in the same major. But even if I could, I’d much rather diagnose why I have these feelings, why they cause me so much visceral stress, and how I can face them head-on to get rid of them instead of escaping or bottling them up.

I still struggle with self-esteem from time to time, but I definitely have a much higher opinion of myself now than I did back then. This is due both to external validation at times from other women and a better internal sense of worth and confidence. So I really feel like I’ve taken all the steps one would to get rid of these feelings, but they haven’t changed at all over the course of these four years. If I could get rid of these feelings, I think my self-esteem would skyrocket and I’d be 100% ready to enter the next phase of my life. I would be forever indebted to you if you could help me get there.

Sincerely,
Prisoner of Love

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Am I Being Abused? Or Am I The One Who’s Wrong?

December 20, 2019 by Dr. NerdLove Leave a Comment

Doc,

I have an issue. I’m a 29 year old female. I started dating a man this last year after almost going 4 years without a relationship. I was abused (sexually, emotionally, and physically) by my first boyfriend at 19. I have and still am seeing a therapist.

There are other issues in this relationship. My family is from a different country even though I was born in America and still aren’t at accepting him. He has no strong familial or friendship connections and has a good job and won’t branch out to my friend’s husbands. He sticks like glue to me at a last event dampening my mood.

Lately he’s been getting frustrated. I’m not a morning person and need to stick by strict times for plans so I can wake up on time and not rush. I had finals the last weekend and was up studying. We made tentative plans to meet and I slept in and he got mad at me for ignoring calls and texts. I apologized multiple times for not informing him I was up studying and he tells me how disappointed he consistently is that I need to wake up much earlier.

It’s exhausting. I’m with him for the most part of the weekend and I feel I can’t have 10 minutes in the morning to take a dump or drink coffee. And these last few plans I make and he goes along with it. He knows how I need a set time (10 am, etc) and he’s all lazy about agreeing to a time. He then demands me to get up early and I’m squashing his hopes when I don’t.

I also work with my family and now need to go in next week to the office. He has a week off and I can sense an imploding argument because I need to hang out with him all day.

Now he’s demanding sex out of me, but December was a month I was assaulted and I’m sick of it. He’s been pushy for intimacy and I’m meeting him where I can. I told him I’m waking up with nightmares. I get he’s frustrated but I feel guilty and just want to get it over with so he gets off my back .

I also sometimes leave a cup of water in his sink (don’t live together) and got yelled at for not sticking it in the dishwasher (he claims it’s not yelling but was pissed). He said I was being disrespectful. Although if he leaves dirty dishes I usually wash them and do it so it’s one less thing for him or pick up his dirty clothes. I have tried to tell him that I usually leave dishes in a sink and do it at night but it’s a big deal apparently. Sometimes I’ll do it and don’t get snapped at but I feel confused and hurt when it does happen

I have a bad habit of pulling on sleeve or back of his shirts if his hand is away. We went out recently and he was walking faster so I pulled on his sleeve. And he claims he didn’t yell but his voice was raised and people were staring. He loudly said for me to stop messing up his shirts and he won’t ask again and he said I’m going to ruin all his clothes. I turned inward because I hate being yelled at. I tried to say it was an accident and he said no you always do this and why can’t you just say that you want to hold my hand. He claims I’ll ruin the hem and the sleeves fabrics on a sweatshirt or a t-shirt. I felt like I got slapped in the face.

I know I ruined his watch band because I was absent mindlessly playing with it on his hand. The rubber broke. He said he wasn’t angry but he always tells me how annoying it is or tells me how I ruined it. I even offered to pay for a whole new watch that was like that one he likes but no, it’s complain-ville.

I feel like I can’t do some behaviors. I always knock stuff over at home to annoy my mom (minor stuff like a dryer sheet or pen) and I usually pick it up. He blows up at this. I did it a few times (like a business card) and forgot to pick it up. Granted his place was a mess.

And he said I was again being disrespectful and making his place more dirty. I started crying. I had folded his clothes and picked up other stuff but I feel awful.

Now he doesn’t get why I don’t feel safe. I also got a breakdown at one point when I had to put a cup in his sink and didn’t know what to do with it.

I even put it on the table and he got mad at me for not using a coaster. I never raise a fit when he eats in my car and makes a mess. I just cleaned it. He’s left recycling in my car and I’m the one who cleans it. I feel like making a stink about it but I never saw an issue and just toss it out

I just don’t know if he’s angry at me or just frustrated because on top of my family and my trauma he is being pent up.

Any feedback would be helpful.

Thank you

Who’s The Victim Here?

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Ask Dr. NerdLove: How Do I Apologize For Being A Creeper?

November 25, 2019 by Dr. NerdLove Leave a Comment

Hello Doc,

Owing to my reflection on some recent events in my own life within the last week or so, it occurred to me that I may have accidentally creeped someone out a bit over time, and now may be facing some social consequences for it, to say nothing of feeling like an idiot.

For background information, the someone is a young lady who I have had an off and on fancy for, whom I happen to have shared a musical ensemble with for about a year and a half or so. She seems fairly shy and fairly hard to read, which has proven a bad combination with my social ignorance: she has shown interest off and on, e.g., randomly bothering me or asking what I am doing, even fairly recently, but I have not acted on her signals in a timely way. Consequently, our relationship has mostly consisted of occasional brief chats and awkward eye contact across the room, other than the occasional outings with the other ensemble members.

In the past month or two, though, I felt stronger feelings for her and, in what I now rather feel was a mistake, attempted to hang around with her more around campus as a puppy might. On top of that, in what I now know and believe to have been a terribly stupid way to try to signal my interest, I took to seeking more eye contact with her. I think this fawning may have backfired rather badly. I was more or less politely signaled to piss off with a round of “I don’t know where we’re goings” to what seemed to be a group meeting a few weeks ago. While there may have been other reasons, I now suspect that it was probably not unrelated to making her or others uncomfortable by my nonverbal social stupidity.

Fast forward to this week, more or less. Things seemed a bit better, and I was tired of my not making my intentions relatively clear, so I asked her by text to coffee with a firm option of Wednesday or Friday. After a notable delay, she said she was very busy and was not sure that she could manage anything. Given everything else, and my understanding that she had just quit her job, I figured she was just letting me down gently. However, things have been appreciably more awkward since, as may be expected. The main differences I have noticed with her is that she is now often blushing when I am around, but she also seems more averse to contact in general, though she does not present with obviously defensive body language or anything like that, and does seem to glance at me every now and then. I can’t help but wonder if she is actually trying to get my eye contact or is trying to check if I am looking at her. Feeling like I cannot win, I have tried to ignore her and give her space since that exchange, out of my fear of having creeped her out, but I find it hard to completely ignore her as she still confuses me. Now I worry that she was just trying to spare my feelings, and my reaction to that is sending the wrong message of my being angry with or otherwise insulted by her: this is on top of my concerns that I have become the “weird guy” in the group for the time being, which makes it difficult to assess how involved I should be with anyone for the moment.

So the rub of it is this: I would like for things to at least be cordial, if not amicable, between us and her social circle, as a lot of them are my fellow musicians. I believe I accidentally did some socially stupid things and may now be viewed with some suspicion or other form of disdain. I am tempted to apologize to her for having creeped her out over the last few weeks, but I am not even completely sure if I have offended her, and am worried that apologizing for what could be nothing could make me appear to be an insecure and paranoid person, which I admittedly am to a degree. Asking her if I have bothered her seems like an even worse idea. However, I also rather naturally would prefer to not be a pariah in the group on account of all of this, and would like to correct things as smoothly as possible.

Any and all advice would be appreciated.

Did I Err?

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Ask Dr. NerdLove: Should I Be Afraid of His Ex?

November 22, 2019 by Dr. NerdLove Leave a Comment

Hi Dr. NerdLove,

I could really use some insight into whether I’m justified in feeling a bit worried about my partner’s ex escalating contact with him, especially since they’ve been broken up longer than they were together at this point (about four years). And I don’t mean that I’m worried he’s cheating on me or that she presents any threat at all to our relationship. I know how he feels about her, feel secure in our connection, and he tells me when it happens. I’m more concerned she may end up escalating her behavior to a point that causes a safety concern or generates trouble among family or friends. I’m hoping you’ll tell me I’m being a bit dramatic. I had a brief experience with someone stalking me in college and have my own ex with manipulative tendencies (together seven years total), and she’s setting off the same alarm bells I felt in those situations.

Some background (from what he’s told me and my own observations): they both went to school in a major Midwestern city, she for a career as a professional that requires a doctorate degree. She was placed in a program in a Western state with a mid-size city, and he moved out here with her. I moved to the same city a year prior with my ex. They broke up after living here a year, she took all their furniture (including the shower curtain) while he was at work without telling him, and he lived with his parents until he found an apartment of his own. So, not the most amicable breakup.

Around two years ago, she started popping up on his social media, requesting to follow his private profile and liking a bunch of photos on a public one for his side business he started that year. I’m a photographer, so most of his posts were taken by me and he tagged me in all of them. She left a comment on one of them that was a simple congratulations on doing his thing, and he didn’t respond or acknowledge it.

Some months after that, she emailed his personal email, saying she was starting her own part-time weekend practice and might have some work for him (he also works in a creative field). When he didn’t respond right away, she tracked down his work email and contacted him there. He asked what kind of work she might have, and she responded that they actually already had all their creative work taken care of, but mentioned she was doing well and asked how he was. His response was basically that he was fine, but that he wasn’t interested in talking unless there was actual work. I’m not sure what his exact words were.

I proposed to him in mid-summer last year, and he posted about it a couple months later. After that, she watched several of my Instagram stories over a few months (we’re in early 2019 at this point), although she wasn’t following me and we had never communicated before. I was having an issues related to my aforementioned ex related to social media, so it felt like the right choice to go completely private. Within an hour or two of me setting my profile to private, she requested to follow me. I have no idea if she knew that I knew who she was or not, but I blocked her mostly to do her a favor. There’s not much on my feeds that would help her figure out who I am or how good our relationship is (I mostly post professional photos). But it was also for my peace of mind: I’m not incredibly interested in knowing that she or anyone else related to her or my ex or anyone that I don’t ever talk to is going through my photos and judging me in some way.

She was quiet for a few months until a couple weekends ago.

She reached out to him on Facebook, under a second profile with a partial version of her actual last name, and said something like, “it really sucks having dreams about you from time to time”. I might mention here that she’s had a baby girl since they broke up and apparently got married, although I don’t know how that relationship is going and don’t care to know. He immediately blocked her, and ask some of his family members who still chatted with her occasionally to avoid responding to her or at least not mentioning anything to do with him. I’d also note here that I’m friends with my brother’s ex-wife, and didn’t feel threatened by her having maintained contact with some of his family. It’s a hard connection to sever when you feel like you’re part of someone’s family. My partner has made it clear to me that he’s grown a lot since they broke up, it was a toxic relationship and he has no interest in incorporating her into his own life.

After that last reach from her about having dreams about him, I asked my partner if he felt worried or if he expected her to keep trying to contact him. He said he didn’t know but that he hoped not.

A couple days ago, she texted him directly and said she was hurt that he and his family blocked her, that she wasn’t trying to be disrespectful to him or his fiancé, that she was so happy he is happy, that his mom reached out about her baby a few times and she found it very nice, and “sorry if I somehow offended you or your significant other”. He asked what I thought, and I said it couldn’t hurt to outright ask her to not contact him again. So he responded that the reason she was blocked was because of the Facebook message and other attempts to reach out, he wasn’t interested in participating in his dynamic, that he had moved on and he hoped she had to, and please respect his wish for no more contact.

As far as I know, he hasn’t heard anything since then, but mentioned he got a couple of “Unknown” calls the next morning. He’s also told me he found out she had text/online relationships with other guys while he was with her, so her trying to get his attention is probably not super surprising. But the last message strikes me as being clear that she feels entitled to a response from him, at the very least. And it makes me feel squeamish and concerned, much more so than the past points of contact. Maybe it’s because it feels like she feels entitled to access? Maybe because it felt weird to me that she felt like he needed to know a boundary he set hurt her feelings? Maybe it’s because she hasn’t exactly honored implicit boundaries (i.e, blocking) at all? Maybe it’s because all that could be signs of someone who will keep pushing?

I know others have dealt with more insidious invasions from exes, and I don’t pretend this is some nuclear situation just yet, if at all. But every time I’ve asked him if she would keep trying, she has indeed kept trying. And I’m feeling a bit on guard about it. Is my (mild, at the moment) anxiety understandable? Is she exhibiting any signs she might show up on my doorstep one day soon?

Ex Wrecks

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Ask Dr. NerdLove: Is My Relationship Toxic?

October 28, 2019 by Dr. NerdLove Leave a Comment

I just watched your video on toxic relationships, and I’m a bit torn. I think I’m in a somewhat special kind of toxic relationship that sort of falls into a bit of a grey area with regard to the scenarios you went through in your video. Let me try to explain what I mean by that: I am in a long-term committed relationship (married 12 years, together 14). From the start, there have been some issues between us. They may appear like a variety of different things, but to my mind they all come down to a fundamental problem with communication.

For as long as I’ve known her, though I’ve only recognized the pattern over time, my wife has been unable to express her desires. This ranges from very small things, like if and when to go see a movie, to obviously giant topics like sex. By default, she’ll be vague and non-committal to the point that I end up having to make almost every decision in our relationship, big or small. And, quite frequently, I find out only quite a ways down the line (sometimes days, sometimes weeks or even months later) that I apparently made the “wrong” decision, made her do something she didn’t really want to do or in a way she didn’t want to do it, and that she’s been upset with me for that ever since. And, in the rare case that she does actually tell me what she wants to do, it’s clearly such a big deal to her (not necessarily the thing itself, but just voicing it) that it’s virtually impossible for me in that situation to tell her if I don’t want to do that thing exactly the way she wants to do it without her then getting upset over that. Conversely, she assumes that she can read my mind, always knows what I “really want” (without talking to me about it or, in some cases, flat-out ignoring some actual thing I said when I expressed a desire of my own), and regularly just tries to quietly adapt to that.

I have told her many, many times that I hate both of those dynamics. That I want or, rather, really need her to find ways of routinely expressing her wishes and desires, and to actually hear me when I express mine. That, without this as a baseline, we both essentially never really get what we want, because it’s impossible to ever find any sort of consensus or at least compromise unless we first have a mutual understanding of what our respective needs and wants actually are in any given situation. For one thing, our sex life has gradually come to a point of being virtually non-existent, which I would say is mainly the result of her getting bored, which is not really surprising if she never really gets what she wants, because I never really know what that is. But that’s really only one aspect of it.

The reason your video on toxic relationships triggered this letter is that I feel that, the way you describe some of the warning signs, we could both be seen as being “toxic” in this context to some extent. For instance, I’m frequently the one who’s in a way trying to force “reasonable” discussions about her/our wants and needs. That’s because I genuinely want to know what it is she wants because I worry that she never gets it and I know for sure (from conflicts after the fact) that that does understandably make her unhappy. But if you look at our relationship from the outside, without knowing much about this dynamic, and quite likely also from her perspective, I’m pretty sure that I’m the one who looks like he’s dominating (I always get what I want or at least what she thinks I want, after all), and the one who’s more openly frustrated with the situation, whereas she appears like the person constantly giving and giving in. But I honestly feel myself that her behavior is also toxic in the way that she effectively forces me into a position that I don’t want to be in by flat-out refusing to openly and honestly talk to me, and also by frequently making assumptions about what I want based on some imagined persona she’s created of me that I’m sure is at least in part informed by a good degree of resentment that stems from me unwittingly but inevitably “ignoring” her wishes all the time.

I’ve tried things like flat-out refusing to make a decision for the both of us in some situations or, more positively and proactively, suggesting new routines where everyone has “their day” to plan out without any input from the other person. And we’ve actually even tried couples’ therapy a few times, centered mainly on this issue (and some of the things that arise from it). But none of it has really helped. And, for a while now, I’ve been pretty much at my wits end and honestly just very exhausted. And, as you may have read between the lines of the previous paragraph, I’m also pretty unhappy that I may be coming off to other people (and, in a way, even to her) as the jerk here, as the guy who always decides everything and doesn’t give a shit about her feelings. And that also genuinely bugs me. Not so much because of outward appearances, but because that really isn’t the person I want to be and actually, to my mind, not the person that I am. And that leaves me feeling pretty helpless and unhappy myself.

Boom! There you have it. Any advice, Doc?

Poison Tester

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