emotional health Archives - Paging Dr. NerdLove

Am I An Asshole If I Don’t Want to Settle for Someone In My “League”?

April 26, 2021 by Dr. NerdLove Leave a Comment

Dear Dr. NerdLove,

My entire family is dead, and I’ve been living with my only close and reasonably well-off friend and her husband since losing my job and housing in the summer of 2020. I have severe anxiety and a number of physical health issues that all together mean I am not capable of working more than part-time for the foreseeable future. (Yes, I’ve applied for disability; apparently I’m not disabled enough.)

For the last couple months my friend and her husband have been increasingly hinting that I need to move out — they want to have a baby before she’s too old, but my stuff and I are taking up both their spare bedrooms. For my part, I can’t stand babies, and my anxiety is exacerbated by being around anyone under 18 (from 0-9, it’s the loud noises and sudden movements; from 10-18 it’s the triggered memories of bullying). But if they accept that I’m unable to work enough to support myself, then my only other option is to find an SO to support me.

My friend thinks the only reason I’m reluctant to do this is that I’m a 38-year-old virgin, I grew up in a conservative Christian home and town (where I continued to live with my parents until their deaths), and while I came out as pansexual several years ago, I still have hang ups about actually expressing it. So she’s been trying to talk me through that. And while those are factors, I’m ashamed to talk about the most major factor. Which is simply that I don’t think I could stand to kiss or have sex with anyone as ugly as I am.

This is not just low self-esteem: I’m morbidly obese, with about the least attractive weight distribution possible; I have a gigantic double chin; adult acne; short, thinning head hair; gnarly body hair; and between my face fat and the thickness of my glasses, my eyes are so minuscule you can’t even tell that they’re blue. The only person I can imagine going for me is someone equally fat and/or ugly who is desperate for sex, but can’t get anyone better — and I feel like I’d rather die than touch someone like that, no matter how smart or nice or rich they are. I seriously don’t think I’m the kind of person who could ever become attracted to someone I wasn’t attracted to before just because of their personality. (And that’s only fair — I’m really smart, funny, kind, loyal, progressive, etc., but no one has ever been attracted by that, even people who liked me as a friend.)

But is it right to choose to continue to be supported by my friend instead? My part-time job covers my groceries, meds, car expenses, etc., so all she really has to do is provide a roof. We’ve been close since grade school and I’m confident she would never throw me out in the street, even if she couldn’t have a baby and her husband (who I can tell pretty much hates me) left her. But I’d really hate for it to come to that.

So please tell me: is there any possibility of someone like me getting an at least average-looking, non-overweight partner? Would I be better off focusing on women, since women (as a whole, I know I’m an anomaly) seem more open to dating people less attractive than themselves? (E.g., you see attractive women with unattractive men a lot more than vice versa.) The problem there is that I’m more attracted to men, so I’m not sure even that would be good enough — I’ve had crushes on fairly average men, but only on really beautiful women.

Finally, there’s no escaping the fact that if I could just get paid what I make now plus the cost of a one-bedroom apartment, utilities, TV, and internet, without working any more hours, I would never even consider trying to date, but continue to satisfy myself with crushes and fantasies of people light-years out of my league. Is this unhealthy, and might my friend be right, and dating actually be good for me? How can I get over feeling like a whore if I go into dating primarily because I need support? Is it morally better to be a leech, because at least you’re not selling yourself, or a whore, because at least you’re providing something in return?

Sincerely,
Leech Or Whore? (she/her)

[Read more…]

How Do I Become More Attractive to Women?

March 29, 2021 by Dr. NerdLove Leave a Comment

Hi Doc,

For the last month and a half or so, I went on some dates with a girl (who we’ll call L, for the purposes of this letter) who I met through Bumble. I really liked her, as we have similar tastes in music (which is uncommon among people my age), and it was really easy for me to be myself and remain laid back, light-hearted, and relatively jokey around her. However, earlier today, L let me know that while she liked me as a person, she thought that we should just be friends, as she didn’t she us as being more than friends. I’m open to that, though we both agreed that it would be best to take some time apart, so I can fully process my emotions and come to grips with this. Of course, this is partially because it just happened, but it really hit me hard, as I felt a strong connection with her, mostly in relation to our similar interests. (I tend to become a lot more interested in someone if they have one or more of the same obscure interests that I do.) I also got the “let’s just be friends” speech with a girl (who we’ll call K) who I went on a few dates with a few months ago, though looking back, I didn’t have as strong of a connection with her as I felt I did with L.

It should be noted that I really have only started dating in the past year or so, despite being 29 years old (I’ll turn 30 next month) and I’ve never been in an officially defined “relationship.” My longest time spent dating a girl has been for a few months. I never asked girls out before that, partially because of a fear of rejection, unrealistic expectations about what I wanted in a romantic partner, and having the idea that if a girl liked me, she would automatically ask me out. I also didn’t use touch with girls I was interested in, in part because I didn’t want to be seen as a creeper. After reading your website, I now know the error of my previous ways. However, I sensed a lack of experience with L as well. She never mentioned any previous boyfriends, she mentioned how her parents are very protective of her (compared with other girls, from what I’ve noticed), and she explicitly mentioned that I’m the first person who she went on a date with through a dating app. (She’s in her mid-late 20s) I didn’t ask about her prior dating history, though. Since I don’t have much of a prior dating history, either, I’m thinking that maybe she noticed some hesitation in my actions, as opposed to being confident and truly certain of myself. Obviously, I can’t confirm that this played a role, but I do want to display certain things that will make women romantically attracted to me, like being more confident.

In your articles, you often mention the importance of touch. Before the pandemic, I was able to incorporate touch with some of the girls I went on dates with, though not really since then. With L, we would hug each other when meeting and saying good bye, and occasionally holding hands when we walked together. I made sure to ask her beforehand, but again, I didn’t want to do anything she was uncomfortable with, and when we walked outdoors, for example, we both wore masks. I would have liked to use touch to convey interest with her more, but with us being in a pandemic, I was hesitant towards some things, like kissing her. With K before that, however, I didn’t touch her, as she was much more cautious towards the pandemic, as to name one example, she wasn’t comfortable with eating in restaurants.

Obviously, this makes it harder for a girl to see me as more than a friend, though. While I plan on moving on to messaging other girls online, it stands to reason that there are more than a few women who have a cautious attitude towards the pandemic, and with that, I would have to find other ways to create romantic attraction. I do plan on getting the vaccine as soon as humanly possible, though it’s uncertain as to when that’ll actually be able to take place.

Additionally, in those articles, you mention the idea of bringing up your past sex life to girls in order to create attraction. The problem with that is, that I’m a virgin, so I obviously have nothing to go with that doesn’t involve my right hand. Along with the fact that I’m relatively inexperienced with things like sexual flirting, how can I make up for this? (This created complications with L, as while I did my best to be a little more flirty with her compared to how I was with K, and playfully bantered with her as well, it may not have been enough, and because I sensed some inexperience with her, along with the fact that she generally didn’t talk about more risqué things, made me more hesitant to bring up more sexual-themed flirting with her.)

So, in summary, my main questions are, what are some of the main ways to create romantic attraction with a girl without touch, and how can I create sexual attraction despite my inexperience when it comes to sex?

Always a Friend, Never a Lover

[Read more…]

I Don’t Know How To Help My Husband With His Mental Illness

March 8, 2021 by Dr. NerdLove Leave a Comment

Hi DNL,
I am writing to you about my husband, who is dealing with some serious mental health challenges. I don’t really feel like I have anyone else to talk to about this, because everyone I know is going through equally stressful problems.

Some background, my husband and I have been married for 3 years. When I first met him, he was starting to get seriously ill, and his worsening health was a constant backdrop during our initial friendship and then our dating relationship. After months of terrifying and agonizing symptoms, he almost died and was hospitalized. While in the hospital, he was diagnosed with a lifelong debilitating disease. He started treatment, his health stabilized, and we later married.

During our first year of marriage, we lived with his mom. I was in school, and his disease is disabling enough that he cannot work, so this living situation was our only option. Unfortunately, he grew up in a severely dysfunctional and abusive home, and I experienced some of this during that year. It is what pressured me to get a higher paying job and insist that we move out. I also insisted that my husband start therapy, because he was showing symptoms of mental illness, even then.

While moving out of the dysfunctional home was great for me, it has been very hard for my husband. It has been a shock for him to live in a place where there isn’t daily yelling, fighting, child abuse, drug abuse, and hoarding… All that was normal in his daily existence. He was the person in the family who was expected to “fix” the results of everyone else’s dysfunction, and he surrendered all his aspirations and dreams to do so.

Now that he doesn’t have to be the fixer anymore, he feels worthless. He hates himself and tries to punish himself by refusing medicine and food. He says he knows this is illogical, but he feels like resources should not be “wasted” on a worthless person like him. His therapist says he has depression, anxiety, and PTSD. Sometimes, he is even afraid to leave our bedroom and be seen by our roommates (who love him and would never hurt him), because he spent most of his childhood locked in his room, and would be beaten if he came out. His self esteem problems are worsened because, on top of all this, his physical illness is a disability that keeps him from working. He calls himself a “bum” because I bring in the money, and he calls himself “lazy”, “weak”, and “worthless” when he can’t help around the house on days his illness flares up.

My husband is a smart, funny, enjoyable, and worthwhile person, but he cannot see it. He is an incredible spouse who treats me wonderfully, but whenever I tell him so he doesn’t believe me. I thought he would be happier, once we moved away from the dysfunction, but he has only gotten more unhappy. Without the constant distraction of his family’s drama, he is having to unpack years and years of suppressed trauma and abuse… and it’s causing him to fall apart.

He is still going to therapy, but it is clear this will be a years-long battle for him.

In the meantime, I’m struggling a lot. I am afraid and I don’t feel like I have many outlets for those fears. It is awful to watch my husband have panic attacks and say horrible things about himself. I hate not being able to have a quick solution to make him feel better. I suppose this letter is more of a vent session then a question but, if you have any advise, I would appreciate it.

Feeling Helpless and Worried

[Read more…]

Our Relationship Had An Unhealthy Start. Can We Ever Move On?

January 15, 2021 by Dr. NerdLove Leave a Comment

Dear Dr. NerdLove,

I really need your help. I’m going through mental anguish over the past and I’m at my breaking point. Here is my story:

One day, all of my longtime friends deserted me out of the blue. They told me they didn’t want to be friends anymore and that was it. To this day, I have not fully regained trust of women nor have I had a new female friend since this. I believe that if this event had not occurred, I would be a happy, functioning adult. But it sent me on a path of depression, contempt, and attachment issues. (These final two statements were only recently realized).

The next year I transferred schools due to the unbearable effects of being ostracized by my entire peer group.

I was the new girl: lonely, shy, and depressed. The first day, I was put into a group project with my current boyfriend. He was smart, artistic, funny, and a gamer (something that I had recently gotten into). It didn’t take long for me to develop a crush and then a full blown love/obsession with him. Despite only having one class with him 2-3 times a week, I thought about him constantly. I would spectate him playing games, text, and discord call. He was my best friend, in my mind. I didn’t care about befriending anyone else.

Anyone can see that the attachment I formed to him is unhealthy. I was so hurt from what happened with my friend group, I avoided girls. I was also worried he would leave me like they did. I relied on him for all happiness. I put him on a pedestal where he was perfect. I made constant hints at my feelings, even a few times outright discussing it. But he asserted his (valid) feelings that he didn’t want to risk things changing. Instead of taking obvious signs of disinterest, I never gave up. And most of all, when he hurt me the most, I ignored it.

We were friends for about 3 years before I asked him out on a date after realizing he probably never would. We went to a movie and then after that he still wasn’t sure. I remember finally breaking down on my bathroom floor in the new dress I bought for our date. Even writing this now, my chest feels tight.

After hesitation he agreed we were dating, and stupidly, I accepted that. I accepted the constant hesitation (as inexperience), the ignoring (as being busy with school), and disinterest (as my own inadequacy). My codependence was so powerful I was willing to accept anything. It’s all me. I carried the entire relationship. If any point I had stopped talking to him, I doubt he would ever reach out. In fact there was a 6 month gap of time over the summer in which there was no communication. I saw him in class, but he didn’t acknowledge my existence. I reluctantly was the first to text him and we started to talk again. But, if I hadn’t we never would have talked again. I feel like I deserve so much more. Anyone deserves so much more.

However, we started dating anyway and it was perfect happiness. What I was after all those years was finally realized. He introduced me to his friends. I was never popular nor did I make any friends of my own. But it was so much better than before. He met my parents, and I met his (after a few fights). Nothing could go wrong.

Then one day I unearthed my old diaries filled with pages of pain to recount what happened. I started fights occasionally and caused problems in our relationship (bringing up the past, insecurity, blame) when I remember those things. My most intrusive thought is: If I hadn’t asked him out he wouldn’t have asked me out.

You might think, what’s wrong with that? For someone like me who needs to know they are loved and wanted, that prospect hurts me deeply. Not to mention the fact that he must not have found me very attractive. He didn’t love me until I forced him to. I mean, that’s extremely problematic on my part. I want him to date a girl he loves, not a freak like me.

He loves me now. It’s been almost two years and a major life transition. But if he loves me because I manipulated and changed fate I can’t stand it.

As long as I forget the past, I feel content. There are other minor things he does, that annoy me. I end up seeing the connection between these current behaviors and the past. It sends me into a deep spiral. For example: “Why don’t you ever ask me out? I’m always the one who does it. I’m always doing all of the work. If you really cared you would enthusiastically ask me to go out without prompting. Just be honest and tell me if you even care.”

Sometimes I think, why am I so dramatic? Aren’t we the perfect love story? So what if the genders are flipped, that doesn’t make you any less of a woman. It’s the 21st century. Be happy now with what you have. But I know now that the initial attachment to him was one out of desperation, and some of it still lingers. Is it possible for me to move past such a stressful and heartbreaking past?

My boyfriend has truly grown into a much more dependable, loving person. I’m no longer codependent to him and slowly learning to make friends after therapy. We have talked about marriage and living together after college. We visit each other every week. My parents love him. We’re both each other’s firsts. We’ve had good discussions on the future and he’s incredibly talented, smart, and still nerdy. I love him, but the past hurts me so much. I’m worried that we will keep progressing and get married and there’s still going to be these feelings of inadequacy. That’s completely unfair to him. At this point, he has done everything to prove he loves me and finds me attractive and apologized for the past. There might not be a word or action that will ever disconfirm my thoughts. I really need your voice of reason.

– She Will Always Be A Broken Girl

[Read more…]

5 Ways to Build An Amazing Life in 2021

January 8, 2021 by Dr. NerdLove Leave a Comment

It’s not really a stretch to say that 2020 was one of the most challenging years in living memory for… well, pretty much any of us. But it was also an unprecedented and uniquely difficult year for relationships — for single people and for folks who were coupled up or in poly relationships. People who were single often found themselves feeling locked out of dating. After all, the COVID-19 pandemic and lockdown meant that a lot of the usual ways of meeting people were off limits, and most traditional dates were either impossible or severely restricted.

Partnered folks, on the other hand often found that the quarantine — especially for couples who were quarantined together 24/7 — put their relationship through levels of stress they had never experienced before. And of course, if you were non-monogamous, it often meant that you could no longer see partners you weren’t living with.

Almost everyone has come out of 2020 feeling isolated, overwhelmed and disconnected. Lots of people felt themselves backsliding in their progress, and others have been wrestling with feelings of futility and hopelessness.

But it doesn’t need to be that way.

Now I’ll freely admit: I’m pretty firmly in the camp of “New Year’s Resolutions are bullshit”. I think the concept of “new year, new me” encourages people to bite off more than they can chew. People set themselves up for failure with implausible expectations and end up making themselves feel worse when they can’t achieve the impossible… before repeating the cycle the next year. 2020 was already a year-long hangover; adding the pressure of trying to make up for a lost year just adds to the potential misery and frustration.

But that doesn’t mean that you can’t turn things around and set yourself up for success in 2021. The key to building an amazing life in 2021 is to make the right changes — the changes that will actually give you the greatest overall benefit. So rather than worrying about how to lose 20 pounds or make a point of doing a thousand approaches, let’s talk about the 5 things you can do that will get you ready for the new year… and every year afterwards.

[Read more…]