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Our Relationship Had An Unhealthy Start. Can We Ever Move On?

January 15, 2021 by Dr. NerdLove Leave a Comment

Dear Dr. NerdLove,

I really need your help. I’m going through mental anguish over the past and I’m at my breaking point. Here is my story:

One day, all of my longtime friends deserted me out of the blue. They told me they didn’t want to be friends anymore and that was it. To this day, I have not fully regained trust of women nor have I had a new female friend since this. I believe that if this event had not occurred, I would be a happy, functioning adult. But it sent me on a path of depression, contempt, and attachment issues. (These final two statements were only recently realized).

The next year I transferred schools due to the unbearable effects of being ostracized by my entire peer group.

I was the new girl: lonely, shy, and depressed. The first day, I was put into a group project with my current boyfriend. He was smart, artistic, funny, and a gamer (something that I had recently gotten into). It didn’t take long for me to develop a crush and then a full blown love/obsession with him. Despite only having one class with him 2-3 times a week, I thought about him constantly. I would spectate him playing games, text, and discord call. He was my best friend, in my mind. I didn’t care about befriending anyone else.

Anyone can see that the attachment I formed to him is unhealthy. I was so hurt from what happened with my friend group, I avoided girls. I was also worried he would leave me like they did. I relied on him for all happiness. I put him on a pedestal where he was perfect. I made constant hints at my feelings, even a few times outright discussing it. But he asserted his (valid) feelings that he didn’t want to risk things changing. Instead of taking obvious signs of disinterest, I never gave up. And most of all, when he hurt me the most, I ignored it.

We were friends for about 3 years before I asked him out on a date after realizing he probably never would. We went to a movie and then after that he still wasn’t sure. I remember finally breaking down on my bathroom floor in the new dress I bought for our date. Even writing this now, my chest feels tight.

After hesitation he agreed we were dating, and stupidly, I accepted that. I accepted the constant hesitation (as inexperience), the ignoring (as being busy with school), and disinterest (as my own inadequacy). My codependence was so powerful I was willing to accept anything. It’s all me. I carried the entire relationship. If any point I had stopped talking to him, I doubt he would ever reach out. In fact there was a 6 month gap of time over the summer in which there was no communication. I saw him in class, but he didn’t acknowledge my existence. I reluctantly was the first to text him and we started to talk again. But, if I hadn’t we never would have talked again. I feel like I deserve so much more. Anyone deserves so much more.

However, we started dating anyway and it was perfect happiness. What I was after all those years was finally realized. He introduced me to his friends. I was never popular nor did I make any friends of my own. But it was so much better than before. He met my parents, and I met his (after a few fights). Nothing could go wrong.

Then one day I unearthed my old diaries filled with pages of pain to recount what happened. I started fights occasionally and caused problems in our relationship (bringing up the past, insecurity, blame) when I remember those things. My most intrusive thought is: If I hadn’t asked him out he wouldn’t have asked me out.

You might think, what’s wrong with that? For someone like me who needs to know they are loved and wanted, that prospect hurts me deeply. Not to mention the fact that he must not have found me very attractive. He didn’t love me until I forced him to. I mean, that’s extremely problematic on my part. I want him to date a girl he loves, not a freak like me.

He loves me now. It’s been almost two years and a major life transition. But if he loves me because I manipulated and changed fate I can’t stand it.

As long as I forget the past, I feel content. There are other minor things he does, that annoy me. I end up seeing the connection between these current behaviors and the past. It sends me into a deep spiral. For example: “Why don’t you ever ask me out? I’m always the one who does it. I’m always doing all of the work. If you really cared you would enthusiastically ask me to go out without prompting. Just be honest and tell me if you even care.”

Sometimes I think, why am I so dramatic? Aren’t we the perfect love story? So what if the genders are flipped, that doesn’t make you any less of a woman. It’s the 21st century. Be happy now with what you have. But I know now that the initial attachment to him was one out of desperation, and some of it still lingers. Is it possible for me to move past such a stressful and heartbreaking past?

My boyfriend has truly grown into a much more dependable, loving person. I’m no longer codependent to him and slowly learning to make friends after therapy. We have talked about marriage and living together after college. We visit each other every week. My parents love him. We’re both each other’s firsts. We’ve had good discussions on the future and he’s incredibly talented, smart, and still nerdy. I love him, but the past hurts me so much. I’m worried that we will keep progressing and get married and there’s still going to be these feelings of inadequacy. That’s completely unfair to him. At this point, he has done everything to prove he loves me and finds me attractive and apologized for the past. There might not be a word or action that will ever disconfirm my thoughts. I really need your voice of reason.

– She Will Always Be A Broken Girl

[Read more…]

5 Ways to Build An Amazing Life in 2021

January 8, 2021 by Dr. NerdLove Leave a Comment

It’s not really a stretch to say that 2020 was one of the most challenging years in living memory for… well, pretty much any of us. But it was also an unprecedented and uniquely difficult year for relationships — for single people and for folks who were coupled up or in poly relationships. People who were single often found themselves feeling locked out of dating. After all, the COVID-19 pandemic and lockdown meant that a lot of the usual ways of meeting people were off limits, and most traditional dates were either impossible or severely restricted.

Partnered folks, on the other hand often found that the quarantine — especially for couples who were quarantined together 24/7 — put their relationship through levels of stress they had never experienced before. And of course, if you were non-monogamous, it often meant that you could no longer see partners you weren’t living with.

Almost everyone has come out of 2020 feeling isolated, overwhelmed and disconnected. Lots of people felt themselves backsliding in their progress, and others have been wrestling with feelings of futility and hopelessness.

But it doesn’t need to be that way.

Now I’ll freely admit: I’m pretty firmly in the camp of “New Year’s Resolutions are bullshit”. I think the concept of “new year, new me” encourages people to bite off more than they can chew. People set themselves up for failure with implausible expectations and end up making themselves feel worse when they can’t achieve the impossible… before repeating the cycle the next year. 2020 was already a year-long hangover; adding the pressure of trying to make up for a lost year just adds to the potential misery and frustration.

“Could you… not type so loudly, Doc?”

But that doesn’t mean that you can’t turn things around and set yourself up for success in 2021. The key to building an amazing life in 2021 is to make the right changes — the changes that will actually give you the greatest overall benefit. So rather than worrying about how to lose 20 pounds or make a point of doing a thousand approaches, let’s talk about the 5 things you can do that will get you ready for the new year… and every year afterwards.

[Read more…]

Why Won’t My Husband Treat His Mental Illness?

December 21, 2020 by Dr. NerdLove Leave a Comment

Hello Dr. Nerdlove,

I first want to express my appreciation for the work you do in helping people become their best versions of themselves. I saw one of your YouTube videos explaining your journey with diagnosis and treatment of ADHD, so I’m hoping you can give me some insight into what my husband is going through.

Ok, some backstory. I’m a 34 year old woman married to Buck (not his real name), a 35 year old man. We’ve been married for 10 years, together for 14. We’ve spent pretty much all of our adult lives together. We have a three and a half year old and a five month old baby together. Buck is an awesome guy. His hobbies are playing guitar, brewing beer, and weight lifting. He cooks meals often, does the shopping, has a good job that allows me to be a stay at home mom, plays with our son, buys me thoughtful gifts, and more. He makes me laugh and is a good lover too. He is also into some of the same nerdy things I am, so we have fun watching sci-fi stuff and playing board games (well, before we had babe #2 anyway!). He’s also down for outdoor adventures like camping, hiking, etc. like I said, he’s just a great guy.

My/our problem is that ever since he started working full-time at a professional job and becoming a father, he’s been struggling big time with emotional regulation, reactivity that seems to stem from anxiety, and what I have recently discovered is probably rejection-sensitive dysphoria. I tried for literally years to figure out what is going on with him because his behaviors towards me and our son have been challenging to deal with to say the least, and unintentionally abusive at times. I know he is a good guy with a good heart, and that there was something causing him to not be in control of his emotions. After exploring lots of possibilities I asked him one day if he had ever been evaluated for ADHD, and he said that he had been diagnosed with it as a kid and medicated for it for a while. I was pretty shocked that he never told me this! He apparently didn’t think it was a real thing. I joined a support group for wives with partners with ADHD, and have been learning an incredible amount about adult ADHD. The knowledge I have gained from that group and my own research has been hugely helpful in understanding Buck and his struggles, and has given me more appreciation for everything he has accomplished and all that he does for our family. I’ve also learned strategies that I can use to avoid RSD reactions, and about the importance of setting boundaries for myself.

It’s been seven months since I found out about Buck’s diagnosis as a child, and while I’ve learned so, so much about ADHD…he hasn’t. He isn’t convinced that it’s a problem for him even though I’ve explained over and over again that his behaviors and over-the-top reactions to things are not only inappropriate, but sometimes feel abusive. Growing up his family was pretty dysfunctional when it came to discipline, communication, and expressing emotions, so I understand that he may not feel like he’s doing anything wrong by having angry outbursts or being majorly disrespectful towards me since that’s what he saw as normal growing up. I told him the other day that if he didn’t start treatment of some kind — he’s not interested in medication, but has (kind of?) agreed to therapy, supplements, and a mindfulness practice specifically for ADHD — I was going to leave him. I’m looking at it as a boundary that I need to have to protect myself and our kids, but I obviously really want him to follow through on this.

So at long last my questions: Is it fair for me to demand he treat his ADHD? If so, is it also fair for me to put a time limit on seeking treatment? Like, if he doesn’t start seeing a therapist and practicing mindfulness in the next month then I’m out type of time limit. I’m having trouble with his complete avoidance of this, but want to support him in this journey since he’s totally worth it in my opinion. Any insights you have on this would be so appreciated!

Kindest regards,
Tired To Come Up With Clever Sign-Off

I’m sorry you and your husband are going through this TTCUWCSO. One of the things that doesn’t get brought up much when talking about ADHD — especially if it’s gone undiagnosed for a while — is the effect it can have on relationships. This is something that actually goes both ways. If you’re the person with ADHD, it can feel like you’re struggling constantly and your partner’s just always on your back. This, of course, leads to a dynamic where you are more likely to say or do whatever you think it takes to get them to back off and leave you alone for a while. Meanwhile, if you’re in a relationship with someone with ADHD, it can feel like you’re being neglected or constantly made a lower priority. You can’t rely on them to actually follow through with what they said they’d do. Words seem to go in one ear and out the other and, worse, they seem to pay attention to just about anything except you.

And that’s before we get into the issues of emotional dysregulation, morbid fear of rejection in almost any form and just the general sense of feeling frustrated and overwhelmed with… just about everything, really. And part of what’s the most frustrating — and what makes folks with ADHD the most irritable and upset — is that our brains will simply not do something. It’s not that you don’t know you need to write that report or file that paperwork, it’s that you literally can’t. You can’t get started on it, and your brain will often end up hyperfocusing on something else… which again, you can’t break away from. It’s not a matter of will, it’s about neurochemical deficiencies and it’s the most frustratingly maddening thing ever.

Plus there’s the ever present out-of-sight, out-of-mind issue, where even things that are important, that you are determined to remember and take care of, simply fade into the background and disappear.

So yeah from the jump: your husband really does need to work on getting treatment. I can speak from experience about just how much of a difference treatment can make when you have ADHD.

Which is why his reticence is understandably frustrating.

You would think that with all the drawbacks and all the problems that ADHD can cause, you’d think that getting treated would be a no-brainer. It’s understandable that you’d be frustrated with your husband; it seems like it should be a simple decision to go back for treatment. Why wouldn’t you, especially when it seems like it’s all upside, no downside?

To answer that question, you have to look at it from his perspective. To start with, even as mental health care has been increasingly destigmatized, there’s still that sense of shame of having a mental illness. For men, especially adult men, having ADHD can feel especially shameful because it feels like we should just be able to muscle through it. Even when you know better, it still feels like weakness or failure on your part. You just aren’t disciplined enough, not tough enough, don’t have enough grit. For someone who grew up in a household that really bought into toxic ideas of masculinity, it can be hard to shake the feeling that you’re taking a shortcut for something that you should be able to overcome on your own.

Another possibility is that Buck had a bad experience with his medication. ADHD meds, like a lot of psychiatric medication, are often more art than science, and different treatments can affect people differently. A lot of the earlier medications for ADHD had some gnarly side-effects; a loss of appetite and insomnia are common, but a lot of folks had issues like blinding migraines or nausea. If the medication didn’t feel like it helped and the side-effects were particularly unpleasant, it’s understandable that he wouldn’t want to give it another go-round, even with new and more effective meds.

But it’s also entirely possible that part of why Buck is digging his heels in is because he feels like you’re attacking him.

Don’t get me wrong: you are well within your rights to draw boundaries and tell him that you need him to get treatment. His behavior’s gone past the point of being able to just let things be, and it’s damaging both his relationship with you and your own emotional health.

But at the same time, the way the two of you go about those conversations can end up being counterproductive. For example, it can be really difficult, for both parties, to separate the symptoms from the person. You — and presumably he — know intellectually how much of this is due to his having ADHD, but emotionally it can be hard to distinguish between them. Even when you know somebody’s inattention or absent-mindedness is the result of their condition, it’s still hard to not take it as a judgement on their feelings for you. Similarly, even when you know you have a condition that makes it harder for you to accomplish or remember things, it’s easy to feel like you’re being treated like a child or an inferior. In both cases, it’s very, very easy to let things get personal when those conversations get heated, even when you don’t intend to. That has the net effect of turning it less into a discussion about how to make things better and more of a fight about who has the right to be angry. Or worse, it becomes an opportunity to air all the grievances that’ve been piling up.

The way you’re phrasing things to him, especially talking about how what he does can feel abusive, may well sound like you’re attacking him as a person. From his perspective, with not just his RSD but also his feelings of frustration and being unable to get a break, this may feel like just one more way that you don’t understand him or appreciate how hard he works and so on. That feeling of “I try so goddamn hard, why can’t anyone acknowledge that instead of telling me how I’m fucking up” can cause people to push back in part because they feel like the other person just doesn’t GET them. As such, they may reject solutions out of hand because they don’t believe the other person is correct; if their partner doesn’t understand, why should they try the solution their partner suggested.

And if he’s feeling like you’re acting more like a parent or supervisor than a spouse… well, that’s going to feel especially shitty, possibly even emasculating.

To add to that: one of the effects of ADHD, as I’m sure you’ve learned, is emotional dysregulation. Even setting RSD aside, folks with ADHD have a hard time controlling their emotions. In some ways, it’s almost like having two settings: slightly below normal and over-the-top, and the level of pressure it takes to flip the switch is variable at best. When you’re feeling especially attacked, pressured or otherwise treated unfairly, things tend to go off… messily and all over the place. And unfortunately, one of the side-effects of this is that it’s very easy to hear what they THINK you’re saying instead of what you’re ACTUALLY saying.

That’s why I think one of the things that may help is to look into couple’s therapy, especially with a counselor who’s familiar with ADHD in adults. Having someone facilitate the conversation may make it easier for you two to actually understand each other, instead of throwing up walls instinctively. It can also help to change the way you describe his behavior when you talk with him. Separating the symptoms from the man, especially when dealing with conflicts, can go a long way towards defusing things. It can also help to talk about just what triggers these outbursts; not with a mind towards preventing them, but simply to understand how he’s feeling and why he’s feeling that way. Not only will it help you understand his triggers, but for him, feeling like someone is actually listening to him and making an effort to understand is going to be huge.

At the same time, having a third party involved, especially someone who understands ADHD symptoms, can help him realize just how much the untreated symptoms are affecting his relationship with you and the kids. That outsider’s perspective could help him realize why his behavior has been so harmful and why it’s pushed you to the point of needing to make an ultimatum.

I would also talk with him about his experiences with treatment in the past. It may well be that the treatment he received didn’t help. He may never have gotten the right dosage, or the medication just didn’t work for him. And if that was the case, then it’s understandable why he might think that ADHD is just not a thing. Talking about his past experiences may help him change his stance and help him be willing to try different therapies, even if those didn’t work for him last time.

However, I would also caution you that all of this takes time. While medications like Vyvanse don’t have a ramp-up period the way SSRIs and MAOIs do, therapy and treatment is still a marathon, not a sprint. For a lot of folks, it’s not just about treating the symptoms of the disorder, it’s dealing with the emotions and coping mechanisms that get wrapped up in there with them. Just because the symptoms go away or ease up, that doesn’t mean that you’re suddenly operating at peak efficiency and all of your previous issues are gone. And if he’s taking the route of therapy and mindfulness meditation but not medication… well, that’s definitely going to take time. I can tell you from experience: mindfulness meditation is something you have to practice, and it takes time to not just make it a successful habit but to get results.

In the meantime, there’s an excellent article from HelpGuide that talks about managing relationships with ADHD. Reading through it with Buck may help open up avenues of conversation and help foster some productive changes. It can help the two of you have a better grasp of what the other is feeling and experiencing and — with luck — foster a little more peace and understanding so that Buck will be willing to get the help he needs.

I’m sorry that the two of you are going through this, but it is something that can be fixed. It will just take time, patience, love and clear, effective communication for both of you, as well as treatment for him.

Good luck


Hey Doc,

I currently browse through your articles a little bit and I find your advice very good, especially when I compare it to other self-help sites which I find even toxic. Now, I don’t even know if I am the type of person for this community (the so called nerds), but I will post this anyway so I can write things off.

A bit about me, I am an engineering student in his early 20s. I don’t want to say that I am struggling with dating, since I have never been on a date, but I want to get better at it. First, I can tell you that my self-worth was very low and that I was a bit awkward around people, but I changed it completely. In short, I decided that, you know, a lot of people are unsure of themselves and so they don’t even look at you. Furthermore, if they are trying to put you down, then you know that they are not even happy with themselves. I am now capable of making new friends, just by showing genuine interest. I can even tell you that, around men, I am very popular. Both at school and in the gym as well as in everyday life. They like to invite me and come to me, probably because they can be themselves and I don’t judge them and we laugh. It’s not that I only attract weirdos, but also other popular men.

Yet, still I don’t really know how I can attract women. I do talk to some of them, but I don’t know what to say that makes them attracted to me other than being friends. Furthermore, I find it difficult to develop the so called abundance mindset. I can tell you that at the engineering department there are just very few women. My hobbies are also typically things men do, like electronics. I am also very sportive, but again this is all with men. I am not active on Facebook or Instagram. I don’t know if this is better or worse, since I know some men who are attracting women by those platforms. To me it looks like everyone is texting each other constantly and if you don’t do that than you’re a loner when it comes to dating. I really don’t see how going after your purpose leads to attracting women naturally.

Now there is a woman I see at the gym who I find attractive, but as I said earlier I think I lack flirting skills. It’s not that I am not attractive enough, I worked on that as well. Coming from a low place of abundance I may act needy, which I can understand is not attractive. I don’t know how our conversation can lead to exchanging numbers.

My questions: “How can I talk to women, so that it doesn’t bore them out?” , “Do I need to get out more, to other places (after Coronavirus)?”, “Should I become active on social media too?”, “What else can be the problem?”

Kind regards,

Just Another Nerd

Can I be honest, JAN? You sound exhausted. It feels to me like you’ve been running around with a lot of these worries and feelings, and you’re kind of getting to a point where you’re not just worn out but feeling more than a little hopeless. I mean, you even say “I will post this anyway, so I can write things off.” 

And man, I can sympathize. I know exactly how tired you can get when it feels like you’re struggling to swim upstream while everybody else seems to have these sweet boats and jet-skis and shit. But here’s the thing: a lot of this seems to be because you’re struggling with a lot of internal ideas about what dating and attracting women is like, rather than the reality. And — again, I speak from experience — it’s hard to succeed when you’re mostly wrestling with ideas that you came up with, rather than actual people and experiences.

Here’s the thing: those skills that help you bond with guys and make new friends? Those are the exact same skills that help you meet women and start relationships. The way you connect with guys is, at the end of the day, really no different from how you connect with women; the only difference is the direction you take things.

I suspect part of the problem is that you’re looking at friendship as the fail-state of attraction, when nothing could be further from the truth. In fact, making friends with women — platonic friends, not putting yourself in The Friend Zone1 — is a huge bonus towards meeting women you would want to date. One of the things that most men never realize is how huge of a resource female friends can be when it comes to dating. A woman who likes you and thinks you’re cool but may not be into you romantically is far, far more likely to want to help you meet someone awesome. This could range from introducing you to her single friends, to inviting you to social events where you could meet other women to even being your wingwoman while you’re out and about. Plus, their presence in your life is like a testimonial: they’re letting other people know that you’re an awesome guy. If you weren’t, they wouldn’t want to hang around with you.

Making that shift in your headspace will go a long, long way towards helping you develop that abundance mindset. Once you realize that having awesome women in your life is good overall, you’ll become far less worried about each individual interaction. If you get a number or something comes of it, great! If they’re just interested in being friends, also great! And if ultimately nothing happens… well, that blows, but it’s just one person in a world filled with people who are just as awesome and hot, if not more so.

That having been said, that doesn’t mean that you shouldn’t work on connecting with women, flirting or trying to get dates. It’s just about learning not to treat it as an all-or-nothing issue. And part of is is going to come with changing your outlook on how you go from having a conversation to getting her number.

I realize that people think that flirting is this arcane skill that generates attraction, but ultimately all it is is just connecting with people. It’s a way of telling someone you’re into them and inviting them to explore things with you. Flirting, especially early on, as being about playing with uncertainty and interest. Think of someone who’s interested in going down a waterslide, but they’re not entirely sure, or they’re curious to check out a particular book or movie but they don’t know. The process of flirting is gently encouraging them to give it a try, being the facilitator of fun and playing with that sense of uncertainty so that it’s exciting, not scary. And there are a lot of ways of flirting, each as valid as the next. Part of learning to be successful with women comes down to finding out the ways that are most congruent with who you are. It may be silly, it may be banter-y, it may even come down to just being open and direct: telling someone “hey, I’m doing X thing on Y day and time and I’d love to take you” or “I’m really enjoying talking/hanging out with you; I’d love to take you out on a proper date.”

So yes, I think you definitely should go out and do more things (when it’s safe). Not only because it helps you be a more well-rounded person, but it helps you expand your social circle. Finding ways to enjoy the things you’re passionate about that bring you in contact with other people who also love it is a great way to make new friends. Plus, as a bonus, it can meet folks who may not be the woman of your dreams, but will help introduce you to her.

Now as for social media? Yeah, I think it’s helpful. These days, people who aren’t on social media are a rarity, and it can make some folks feel like maybe you’re a little suss. But just as importantly, it can be a way of celebrating and sharing the things that make you happy or the cool shit you’re doing with your life. At the very least, it can be a way of showing them what life with you is life and serve, in its own way, as an advertisement for you as a person. Plus, social media can be a great way to make new contacts, find new friends or even plan events that’ll help you bring awesome folks together and into your life.

Plus, being active on social media makes it easier for your friends who’re already more active on there to introduce you to folks or invite you to things.

You’re actually doing really well, JAN. You’ve made a lot of progress and you should be proud of yourself for that. And the progress that you’ve made with making friends and connecting with guys is also what’s going to help you meet women. It isn’t going to be nearly as hard or exhausting as you think; it just feels that way because you’re not used to it yet. Keep up the work, apply it towards just talking to women and connecting with them and I think you’re going to be amazed at how well things will go for you.

Good luck.

  1. Standard disclaimer: there is no such thing as The Friend Zone; there are just people who don’t want to fuck you or date you [↩]

Is My Partner Just Settling For Me?

December 4, 2020 by Dr. NerdLove Leave a Comment

Dear Dr. NerdLove:

So, first things first: my partner (38NB, they/them) and I (28F) both have histories of abusive relationships. Their most recent partner before they met me was physically, sexually, and emotionally violent towards them; I had gotten out of a sexually predatory and abusive relationship with a much older man. We both understand that the trauma we’ve undergone shapes us, but does not define us. We’re working through it.

My problem is that I’m scared that I was simply the first partner in a long time to show them kindness and compassion, and that because of that they’ve spent the last five and a half years in a relationship in which, on some fundamental level, they do not want to be. This is in large part because I have a lot of flaws as a partner.

We live together and have done for nearly five years, but it was a case of me moving into their flat straight from my parents’ house rather than us picking a place together. I am long-term unemployed and contribute to household expenses as much as I am able but they’re still the primary breadwinner and I feel like I am leeching off them. I have triggers relating to showers (which I would rather not go into) that make personal hygiene difficult for me. I clean and help out and cook and the like, but I’ve had to learn how over the time we’ve lived together. I have serious depression and anxiety, for which I am receiving treatment and medication, but they had to poke and prod me into getting any treatment at all. I constantly feel like I have nothing to offer but being a considerate and caring partner – something that should be the default for any relationship, though the both of us are keenly aware that it is very much not.

Both of us drink heavily, something which lockdown has made worse, but they’re getting through a litre of gin every couple of days. They’re much more outgoing than I am and not being able to see their friends has hit them very hard indeed. When they’ve been drunk on the sofa, they’ve talked about how they didn’t see themselves ending up like this. Illness took their dreams of being a dancer in the West End, and now they’re pushing forty in a provincial fishing village that makes Toshi Station look like the height of urbane cosmopolitanism. And they look so sad when they say it. And then the next day, it’s like a switch has been flipped and it’s all smiles, and when I try to bring it up they brush it aside as me being paranoid. Which, to be entirely fair, is one of the symptoms of my anxiety disorder.

I love my partner, I really have to stress that. I love them with all my heart. I’m just terrified that I’m not worth loving back as much, and I can’t help but wonder whether or not I’m making my partner as happy as they make me. I struggle to tell what’s my paranoia and what’s a genuine issue that I should talk about with them. They’re a really awesome person and I just… worry that I’m nothing more than the first person to be a good partner, and that having had such an unbelievably fucking shitty partner for five years makes me look way better than I actually am.

We’ve been together, like I said, for five and a half years. I’ve been really happy. The happiest I can ever remember being. And I wonder if I’m the only one in the relationship who feels like that.

Or if it’s all in my head.

Thank you for reading,

Relevant Black Sabbath Song

[Read more…]

Can Not Having Sex Drive Me Crazy?

November 30, 2020 by Dr. NerdLove Leave a Comment

Hi DNL! How do I stop feeling bad about lack of sex and not being able to get it? This has been an issue for me pre- and post-COVID. I’m a thirty-something heterosexual male who’s never identified as traditionally masculine, was a late bloomer in dating and never really found fulfillment in my twenties. I’ve learned a lot about myself since then and now know the types of people I click with the best, but the pandemic has put a huge wrench in my ability to seek what I look for even with all the education and “tools” for growth that people like you teach.

I’ve done my best to educate myself about toxic masculinity, I don’t give a shit about status or admiration from male peers (I’m just not interested in associating with heteronormative men, and my “male” friends are on the queer spectrum and don’t encourage unhealthy conversations about sex), I don’t watch porn, I make sure my masturbation habits are healthy and have a toy that I use for “maintenance”, and yet I’m still feeling miserable without being to share the experience with another human being. It’s the collection of emotions, senses, smell, touch, noises, and everything about it that I just can’t find from solo sex, VR, toys, porn, etc. Am I a sex addict or something? I feel broken about suffering from so much angst and depression about this, and my therapist isn’t really helpful in talking about this issue. I want to change therapists but there’s a severe lack of resources I can access and don’t even know where to begin with finding a therapist that understands male sexuality without shaming or giving platitudes.

My “love language” is physical and before the pandemic I had several people I could call cuddle buddies to help with skin hunger, but we are not sexual and the ones I am attracted to aren’t available or are not interested in me sexually. Due to the serious restrictions in my area, I can’t even find a person to create a “bubble” with until there’s a vaccine (which will be delayed in my area due to government fuck ups). Online apps have not been helpful for me either and I’ve done everything I can to take personal responsibility to improve my experience but it’s just an exercise in rejection and constant disappointment.

Things are really not looking well for economic recovery in my area and it feels like it will be years before things are back to “normal” with opportunities and etc. How can I survive a few more years of this?

Impending Basket Case

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About Dr. NerdLove:

Harris O'Malley (AKA Dr. NerdLove) is an internationally recognized blogger and dating coach who gives dating advice to geeks of all stripes. Making nerds sexier since 20011

Remember: Dr. NerdLove is not really a doctor. [Read More …]

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