When it comes to improving your dating life, there’s one thing that will help you more than anything else: emotional resilience. Emotional resilience, put simply, your ability to withstand, adapt and overcome adversity. It’s what lets you stare rejection in the face and not let it break you. When everything is feels like it’s going wrong and you feel like giving up, it’s that tenacity, that stubbornness, that grit that’s going to give you the strength to keep moving forward. It’s is what lets you roll with the punches life is going to throw at you instead of letting them devastate you.
People with a strong level of emotional resilience are able to overcome adversity and achieve their goals… and that can be you. Inner strength and emotional resilience is a muscle and you can develop yours.