She keeps having fantasies and thoughts about cheating on her boyfriend and she hates it. How can she make these horrible thoughts go away?
meditation
How Do I Stop Wanting A Relationship?
Dear Dr. NerdLove: I write you to ask a question that is on the fringe of what you do, but that I suspect you will have some thoughts about: what do you do when you don’t really want a partner, or at least want to want a partner, but the jerkbrain finds ways to mess…
Episode #150 — Stop Being Afraid Of Rejection
Rejection hurts… but the fear of rejection can often hurt even worse. In fact, when we give into the fear of rejection, we often set up a pattern that can affect us throughout our lives. Rejections we’ve experienced in the past can end up affecting us NOW. When we give into the fear of rejection, we…
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This Is What Happened After 30 Days of Meditation
It’s not really an exaggeration to say that we’re all living through a nightmare. This is one of the most trying times that almost any of us have experienced in our lifetimes. The stress of living through a global pandemic, quarantining ourselves for basic safety, the economic collapse and social upheaval that so many countries…
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DR. NERDLOVE LIVE: Managing Your Emotional Health During COVID-19
How do you manage anxiety in the middle of a pandemic? How is living under quarantine affecting you? In my first LIVE teleseminar, I talk about how to manage stress and maintain your emotional health during the COVID-19 pandemic. Want to take part? The next seminar is on 3/31 at 3 PM CST. Join me…
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Better Dating Through Mind Control
Getting better at dating is hard enough. It gets even harder when it feels like your own mind is fighting back against your attempts to improve yourself. When I was younger, I used to be a chronic insomniac. I’d be physically tired, but I could never actually get to sleep; my body would be exhausted…