mental health Archives - Page 2 of 8

Episode #152 — This Is What Nobody Tells You About Having ADHD

October 7, 2020 by Dr. NerdLove Leave a Comment

Growing up, I knew I was struggling with things that other people seemed to be able to do without a second thought. I thought I was just lazy, that I needed to be more disciplined and to take things more seriously. But it never worked, and I never understood why.

Now, after a lifetime of searching, I finally have the answers.

This week, I want to talk with you about my experiences with having been diagnosed with ADHD as an adult, how it can affect you and your relationships, and my experiences with getting diagnosed and getting treated.

Here’s what happened.

SHOW HIGHLIGHTS:

What people get wrong about ADHD
Why so many people don’t get diagnosed or treated when they need it
How having ADHD can affect your confidence and your relationships
Why people with ADHD have anxiety and depression
How getting treatment has changed my life

…and so much more.

RELATED LINKS:

Overcome Your Fear of Rejection – https://www.doctornerdlove.com/overcome-your-fear-of-rejection/

Top 5 Dating Mistakes — https://www.doctornerdlove.com/top-5-dating-mistakes/

This is What Happened After I Tried Meditation for 30 Days — https://www.doctornerdlove.com/this-is-what-happened-after-30-days-of-meditation/

You Must Unlearn What You Have Learned — https://www.doctornerdlove.com/how-to-unlearn-what-you-have-learned/

When It’s Time To Ask For Help — https://www.doctornerdlove.com/when-its-time-to-ask-for-help/

ADHD In Adults — https://www.additudemag.com/adhd-in-adults/

Listen Here
Download Here

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Want more dating advice? Check out my books at www.www.doctornerdlove.com/books

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Did Fetish Porn Ruin His Sex Life?

September 7, 2020 by Dr. NerdLove Leave a Comment

Hi Doc,

I’m a 23-year-old cishet man with very little experience in sex and dating. Throughout high school, I was a shy guy who had little confidence in myself and it wasn’t until college that I finally got the courage to tell my crushes how I feel. I’ve experienced many rejections since then, got my first kiss when I was 21, and finally lost my virginity at 22 (although I didn’t cum). So very little experience overall. I really want a romantic relationship but fear that my anxiety around women and my inexperience with sex will lower my chances. And there’s also a big problem with my sex drive that I fear will fuck me up in dating.

I have a sneezing/big nose fetish.

I’ve known that I had it since I was 10 years old. I don’t know why, but I do. And ever since I first started masturbating, sneezing porn/ big nose porn is the only reliable thing that gets me off. Lately, I have tried jerking off to regular porn, but it’s really hard to feel the same pleasure. And I don’t get hard when I simply look at a naked woman (boobs, butts, etc.) but I do get hard when I look at a girl with a big nose, or a girl sneezing. It’s really embarrassing, and it’s a part of myself I’m deeply ashamed of, if I’m being honest.

My first sexual partner, I was not able to orgasm with her because I thought it would be weird if I played with her nose. Of course, I was also under a lot of anxiety, so that might have been a factor, and it was also that anxiety that led me to break things off with her, despite the fact that she really liked me.

I really just want to be able to have sex just from looking at an attractive woman, but it seems that the only porn that gets me off is my fetish-y porn. I should mention that “sparks” and general intimacy arouses me, but I don’t know if it’s so much to do with the woman’s body as it is just the good feelings of the chemistry between us. Which may be a hopeful sign, maybe I’m just demisexual.

I don’t know, Doc, I am so confused. Have I ruined my potential sex life forever by exclusively jerking off to fetish porn my entire adolescent and adult life? Or is it still possible for me to find sexual pleasure in the way most guys do?

Would really appreciate your advice if you have any. I rarely ever tell anyone about this, but I’m a huge fan of your advice so I hope you would have some wisdom.

Gonzo The Great

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How Do I Stop Obsessing About My Crushes?

September 4, 2020 by Dr. NerdLove Leave a Comment

Dear Dr. Nerdlove
I am a 20 year old student going into my second year at the University of Ottawa, and let’s just say that I have a bit of a troubled history when it comes to romantic relationships. I am very much a socially awkward and socially anxious person who has a fairly hard time working up the courage to talk to people and trying to find the right words to say in a conversation. This, combined with my difficulty understanding certain social cues and tendency to get obsessive about the people I have romantic interest in, can make it difficult to talk to the people I’m attracted to and to enter romantic relationships. Though it’s rather embarrassing to admit, I have not been in one single relationship ever in my life, even though I’m 20 years old. Both of these problems (the social awkwardness and the tendency to get obsessive) impacted my first 2 semesters at Uni this year, which I will go into more detail below.

I have no idea why I had a crush on one of the girls who was in my psychology class during the 1st semester. We met at the global climate change protest march this past September. We travelled as a part of a residence group, but we didn’t hit it off or anything and we never talked to each other after the march. We were mere acquaintances at best and we didn’t seem to have that much in common. Nevertheless I developed this massive obsessive crush on her in the middle of October and I could not stop thinking about her until the end of the semester when I finally confessed my feelings to her via Instagram (she wasn’t interested and seemed a bit angry). It was really really bad and although I didn’t do anything inappropriate, I feel terrible because I creeped her out a lot. I probably should have slapped myself so I could wake up from my delusions and realise that she was not interested. To this day I am quite ashamed for how creepy I was during the 1st semester, because I don’t like or wish to make anyone feel unsafe in my presence. It was terrible and I’m trying my best to make sure that I don’t act that way again.

I really shot myself in the foot when it came to my relationship with a girl I was interested in the second semester. Unlike the person in the 1st semester, who I had a definite one sided crush on, this girl and I seemed to have a lot in common. At least in the beginning we seemed to have reciprocal feelings for each other. We were both involved in the board game club at school, we both like to read, we both enjoy biology, we both like visiting bookstores, and we both like listening to music outside of the mainstream. We had different upbringings as I was brought up halfway across the world in the suburbs of London, and she was brought up in the suburbs of Toronto. Other than that we had a fair bit in common. She had actually been quite friendly in the 1st semester as we shared an English class together and she talked to me in the residence, but it was only during 2nd semester when I joined the board game club and saw her at the Toronto bus station that we truly hit it off. We then went to a bookstore near the university although it was a disappointment when we found out that it was an academic only bookstore.

After the Covid 19 pandemic hit and everyone was sent home I really started missing her and I sent her messages on Instagram chat to try and talk to her. She got really annoyed with me and said that she didn’t want to talk to me anymore because I was invading her life and now I’m really convinced that I’ve shot myself in the foot because she was the first girl who ever openly expressed interest in me. To be honest with you I probably came across as a bit desperate when I was talking to her, which really turns women off.

Do you have any tips as to how to stop myself from obsessing over people and how to stop myself from shooting myself in the foot when it comes to potential relationships?

Thanks
TheLonelyBrit

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My Boyfriend Keeps Calling Me A Slut And I Don’t Know Why

April 13, 2020 by Dr. NerdLove Leave a Comment

Dear Dr. NerdLove:

My boyfriend and I have been together for six years. I am 40 and he is 50. When we first met, I was attracted to him but I thought he was not available. We worked together for a few months. The nature of the work is that we spent nearly the whole day together in the field each day, and we got to know each other well.

When we met, I had been divorced for about six months. During that time, I had a few casual hookups and short relationships. One of these casual relationships happened while we were friends. At the time, I confided in him about it. Time passed, my boyfriend and I started dating, and I haven’t thought about being with anyone else since.

The issue is that he frequently brings up the fact that I had sex with this other person. Sometimes it is in the context of me giving him a criticism or a complaint, and his response is “Well, you did this thing.” Sometimes, this connection seems, to me, to be illogical and unfair. For example, the most recent time was a few days ago when I said something to him about being careful because of the virus (his job requires him to be go out in public every day). He was moody for a few days and then told me that it was hypocritical of me to tell him to be careful of getting sick when I apparently think nothing of sleeping with random guys who could have diseases. In fact, I probably have all kinds of diseases I don’t even know about, according to him. Sometimes, when he starts thinking about this past incident, he will say (text) pretty nasty, slut shaming-type things to me.

The other piece to this is that I believe he has some kind of undiagnosed psychological condition such as depression or bipolar disorder. I’ve suggested that he go to a psychologist, or that we go to therapy, but he has never wanted to do that.

The end result of all this is twofold:

1) I feel like I hesitate bring up many issues for discussion because I’m afraid it will become about how I slept with someone six years ago before we were dating.

2) I get confused by the way he does this, because I think, Why is he with me if he thinks I’m so trashy? But also, I think that sometimes he gets into his head and maybe it’s more about how he’s feeling than it is about anything I have done, and I can just ignore these episodes.

So should I treat this as something that he does that is irrational and maybe an expression of his mental health? Just let him vent and then forget about it? (I have sometimes just temporarily blocked him for the night and by the next morning everything is fine). On one hand, I have a pretty forgiving temperament and I can easily overlook it. On the other hand, I feel something like despair when I think that in five years, ten years, etc., he’s still going to be saying “In 2013 you did x” every few months. I just want a better way to communicate with each other, especially when we are in disagreement.

Past Is Prologue

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DR. NERDLOVE LIVE: Managing Your Emotional Health During COVID-19

March 25, 2020 by Dr. NerdLove Leave a Comment

How do you manage anxiety in the middle of a pandemic? How is living under quarantine affecting you? In my first LIVE teleseminar, I talk about how to manage stress and maintain your emotional health during the COVID-19 pandemic.

Want to take part? The next seminar is on 3/31 at 3 PM CST. Join me at the Dr. NerdLove Facebook Page and be sure to join the NerdLove Academy group!

DOCTOR’S NOTE: So since I did this over Facebook Live, there’s a little funkiness with the audio. I’ve done my best to clean it up but some of it is baked into the episode itself. Sorry ’bout that, we’re seeing what can be done for next time.