the friend zone Archives

Why Don’t I Want To Sleep With My Girlfriend?

March 26, 2021 by Dr. NerdLove Leave a Comment

Hello Dr. NerdLove:

I’m a man in my early thirties. Growing up throughout my adolescence and, until I was around 25, I didn’t had any kind of sexual or even a casual relationship with any woman. I didn’t go to parties or any kind of social events, my job was menial and going nowhere and I didn’t have many friends. At that point I had just given up and had decided that sex, relationships and love was not for me. However, around that time I met a woman which basically did all the heavy lifting involved at the beginning (flirting with me, asking me out, inviting me to her house, go for the kiss, etc). We started dating not long after and it was with her that I started becoming a grown man (losing my virginity, learning to plan things, learning to drive and move through the city, go to parties, etc).

I never thought of my girlfriend as ugly, but I didn’t find her very attractive either. Everything was so new at the beginning that I didn’t think much of her looks. As time passed I started noticing other girls and me being a more mature, social and responsible man, girls started noticing me too. I’ve never stopped loving my girlfriend but the physical attraction was eventually gone and my desire to be with other women was increasing, so eventually we had an amicable break up.

Over this past few years I’ve been attending therapy and working on several aspects of myself that need improving both mentally and physically. Even though I can’t say I am a fulfilled man, I can really see a difference from the man I was when I was 25 years old, but the issue I have now is that I don’t really know how to establish a connection with women I am attracted to. When the person is very attractive, I don’t really behave like myself but I pretend to be different. Fortunately, this is I problem I have identified by now, but I don’t know how to resolve it. Being myself around attractive women makes me very nervous and anxious, even if my real self tends to be very likeable by other people.

Over the past few years I have only been with a handful of women, and with all of them at most I felt some mild attraction. The problem is I can’t really build any kind of relationship with these women because I am unable to have sex with them. This is in part because I don’t find them very attractive and partly because I masturbate a lot just to unload all this sexual desire that I have in me.

I know that part of the solution is to stop masturbating so that I have enough of libido to have sex with real people, but since the only people that like me are not very attractive I can’t really find the motivation to stop.

As I final note I want to say that I’m really desperate at this moment and I really would like to find a woman to have a relationship with, which unfortunately is something that some women are able notice and obviously drives them off. I know this part would be resolved by working on some personal or professional goals but unfortunately I’m really apathetic towards life in general, I don’t like anything and I don’t care about anything, I haven’t given up but I don’t expect to find the answer soon and I would like to not be alone until I do.

So my questions are:
How can build a connection with people I do find attractive?
How can I look past physical attractiveness and have a relationship with a woman I don’t find very good looking but is funny and kind?
How can I stop being so desperate about having a relationship?
How can I stop masturbating if I am not having sex either?

Thanks,
Lustful, Lonely and Lost

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The 5 Common Mistakes That Ruin Dating For Men

March 17, 2021 by Dr. NerdLove Leave a Comment

Dating should be fun. Done right, it’s a blast. There’s a thrill in meeting someone awesome and getting to know them. There’s the excitement of discovering the fascinating side of a new person. And of course, there’s the exciting nervousness that comes as a relationship progresses and goes from “dates” to “this may be serious…”

But a lot of guys struggle to make that initial connection. Dating can be a serious challenge for a lot of men, who may struggle even with that initial connection — whether it’s meeting women in person, or through dating apps. It’s incredibly frustrating, especially when you don’t know what you’re doing wrong. The things that seem to come so easily to other men feel almost impossible for you.

This is the leading cause of sitting at the bar, pretending to be texting on your phone rather than admitting that you’re there by yourself…

Many times, the issue is that men who struggle with dating are making things harder on themselves. The problem is that they’re making incredibly common mistakes — mistakes that could easily be avoided. Here are some of the mistakes that make dating harder for men and how to avoid them.

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How Do I Friend Zone Someone Without Being a Jerk?

March 10, 2021 by Dr. NerdLove Leave a Comment

Hey Doc,

I’m the type of guy that never really prioritized relationships in high school or college. I was also focused on career, school, and my health. As a result, I never really had any relationship experience, or any experience with women, and, to be honest, I’m just a typical socially awkward nerd (and proud).

However, as I’ve started taking steps towards interacting with women, I realized that while I’m a socially awkward nerd, I’m a nerd who won the genetic lottery. I’ve netted from independent sources that I’m a really good-looking guy. I guess I just got lucky but while I’m really just trying to build friendships with women they tend to jump the boat from friendship to dreaming about a relationship or asking me out when we’ve only really shared a couple classes together and talked a few times over lunch. I usually reject them since I’m really not looking for that right now, but how do I do it without being a huge dick?

With one girl I flatly said “no” to a dinner date proposition, and I really wished I could’ve delivered that nicer because I could tell she was really hurt. I didn’t mean to make her feel that way I just wanted to be honest and not skirt around it like when girls do to guys. I know that’s because they’re socialized to be nice, but most men find it confusing so I just wanted to be blunt. With another girl I could tell she was beginning to catch feelings and I wanted to avoid another situation similar to the one above, and kind’ve just got confused with how to act and cut her off. The friendship fizzled out and it’s a shame I thought she was a cool person. How do I navigate people’s feelings for me without being a douche?

Thanks!

Strictly Platonic

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How Do I Get IN To The Friend Zone?

March 1, 2021 by Dr. NerdLove Leave a Comment

Hi Dr. NerdLove,

I desperately need your help. I’m in my 30s and I can’t seem to move out of the “acquaintance zone” when it comes to making friends.

Growing up, I never had to exercise my friendship making muscles. In high school, I met my best friend immediately and since everyone loved them and we were a package deal, I had a large social circle. Even though we went our separate ways after graduation, I met a classmate on my first day of college who already had a tight-knit group of friends at the school and through my connection with them, I had a close circle of friends for four years. Right after that, I entered a long-term relationship where we spent every weekend with my partner’s friends, so I never felt the need to meet people on my own. My partner and I eventually split up and when they left, so did all “our” friends.

I came to find out that my partner’s friends never liked me very much because of my attitude. In trying to be funny and relatable, I ended up being a very mean and judgmental person with a negative attitude and a nasty habit of talking badly about everyone behind their backs. I was initially hurt by the feedback, but I came to realize that their feedback was a gift and I needed to work on myself or be friendless forever. I worked very hard on making myself a better person, entering therapy, getting proper medication for my issues, picking up new hobbies and an exercise routine and reading lots of advice on how to make friends as an adult.

Eventually, I felt ready to put myself back out there and started joining some clubs and teams that aligned with my interest. I also became more extroverted at work, leaving my desk to spend time with co-workers and coming early to meetings to socialize. Throughout all of this, I’ve been very conscious of not being the jerk I was in my 20s. I find now that I’m able to connect with people on a surface level where they spend time with me at group outings, comment on my social media and act interested in my life, but when there’s a small group going to lunch or a get together outside of our organization, I’m never invited. If I try to arrange something myself I get a non-committal answer and end up being blown off. I seem to be great at making acquaintances, but I can’t cross that threshold into friendship.

To make things more confusing, I have no trouble finding romantic relationships. I’m not particularly attractive or otherwise outstanding as a romantic partner, yet somehow, I find it easy to attract healthy, fulfilling and long-lasting relationship. I’m grateful for this, but I don’t know why I can’t do the same with platonic friendships.

My hygiene is good, I am outgoing, I am interested in what other people have to say, I’m considerate, I’m laid back and I have a wide variety of interests. I feel like I’m the total friend package. What am I doing wrong, Doctor?

– I Want To Be In the “Friend Zone”

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How Do I Get Over My Fear of Being Rejected?

January 22, 2021 by Dr. NerdLove Leave a Comment

Dear Doctor NerdLove,

First of all, thank you for your good work! I’m a long time reader of your blog, and I like the content you put up, your sense of humor, and the hope you give to people who struggle at dating.

The problem I want to talk you about is that I have a clearly irrational (but socially crippling) fear of romantic rejection and I want to know what to do about it.

Just to start, here’s some background information about me: I’m a 34 years old man, single. I have dealt with OCD and depression for years and I’m still in therapy. I have a job I really like as an assistant teacher for special education children, and even though I don’t earn a lot my job perspectives are getting better. I have my own car, but for a series of reasons (including the recent pandemic) I still live with my mother. So, overall, I could do better, but I could do worse, too.

I have never had a lot of success in terms of romantic relationships – I’ve had a semi-serious sexual relationship years ago that didn’t last long, and I’ve been on a few dates during the years – although only very rarely and never to the point of things getting beyond early dates.

My biggest dating problem is, indeed, the one I mentioned before: I’m irrationally afraid of being rejected, so I rarely if ever approach women romantically and I actually often prefer not to. I used to have issues making friends as well (again, mostly due to fear of rejection) but that’s getting better in the last years – I’ve made several friends who like me and respect me, and I like and respect them.

I can have light, funny, flirty conversation – and occasionally, if everything seems to go well, that seems to be enough to casually agree to meet each other again, usually without this explicitly being called “a date”. And on one occasion a woman I met pulled basically all the stops: she sat on my lap, we kissed me and she brought me to her room – we ended up dating for a short period of time.

That happens only very rarely, though, and I realize I can’t rely on the women I meet to do all the work – it’s quite a thing to expect!

However whenever I try to psych myself up to ask out a woman I’m having a fun, breezy conversation with my brain always comes up with fears upon fears and worries upon worries, so I end up either a) folding back to a less flirty and more friendly behavior or b) freezing and making things slightly awkward, then moving on.

The worries always center about the rejection itself – especially around the idea that I’ve somehow deluded myself that the person I was talking to was actually interested in me romantically or sexually, and they’re actually not, so I’m putting them in a difficult situation and they don’t know how to react to break it down gently to me. Somehow I find this thought incredibly scary and painful – I’d really hate to end up in a situation like this, so I prefer bailing out, even though rationally I know that it wouldn’t be such a big deal.

The funny thing is that I don’t have a problem with the concept of rejection per se on a rational basis- I realize I can’t appeal to everyone I meet and that people have their own priorities and preferences.

I’ve also been soft-rejected by phone, social media or email several times after a first or second date and it’s always been no big deal – and when I’m ghosted I’m not happy but I can move on. It’s just the possibility of immediate rejection in presence that for some irrational reason I can’t fully understand fills me with dread.

Things use to be worse in the past – I used to pretend to be in a relationship to give myself the chance to interact with people without having to worry about romantic rejection – which I understand is something that doesn’t make a lick of sense, and isn’t healthy, so I’ve stopped doing that.

(It’s also counterproductive – there have been a couple of occasions when I was having a fun conversation with a woman and things seemed to go well but I lied about seeing someone as a way to avoid having to ask out the woman I was talking to even if they seemed interested – talk about being illogical!)

I’m discussing my problem with my therapist and so far I’m not making any sense of it – so I said to myself that I could try to ask out someone who has specific experience and knowledge about dating issues.

Thanks,

Irrationally Afraid of Rejection

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