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My Friend Is In An Abusive Relationship. How Can I Help Her?

November 13, 2020 by Dr. NerdLove Leave a Comment

Doctor’s Note: today’s letter includes discussions and descriptions of emotional and verbal abuse.

Hi Doctor!

I’m not sure if this is the kind of question to take on, because it’s not about me specifically, but about my brother (30) and his girlfriend (29). They’ve been in a relationship for about five years and to be blunt about it, my brother is a horrible person. I really like his GF, she’s cute and funny and a great cook. But my brother’s relationship with her is terrible, he clearly has no feelings for her, and instead only wants somebody to bully / cook and clean for him / have sex with.

One of the most concerning things that has happened recently was a short (2-3 day) breakup due to the fact she is putting on weight. I think it is important to state up front that my brother is a weightlifter / bodybuilder and he works hard and is very vain about his own looks. He boasts about how easy it is for him to up or down his weight at will. The girlfriend is not incredibly overweight, maybe a little chubby and she dresses well and always looks cute. Not long after his break-up, get-back-together routine, we spent a weekend together soon after at my mother’s house and I couldn’t stand watching the way he was controlling her life in relation to her weight. We all went out for a coffee and it was brought out with a cookie on the saucer. He took it away from her and gave it to somebody else. Whenever we went out to eat, he dictates what she orders, and throughout the trip he forced her to go on walks. A few years ago a mutual friend of ours had bariatric surgery and for dinner they’d only eat a can of tuna. He once told her to start eating a single can of tuna for dinner too, stating “If they can do it, why can’t you?”

Another thing which was concerning during the trip was the constant negging. If me and my mother complemented her, he’d tell us (in front of her) not to, so we don’t give her an ego. If something ever went wrong (he didn’t pack a jacket for the trip) he’d blame her (even though he’s working at home and she’s working onsite). He’d constantly be ridiculing her and putting her down – it was an incredibly difficult thing to watch.

Not long ago, I looked after his cat and he said that his GF would cook me something to thank me. I told her that ‘despite what he says, that wasn’t necessary’. But she went and snitched on me, and I got a message from him that said something like “She’ll do what I tell her to do.”

I honestly don’t know what to do. I’m afraid that if I approach her again about it, I’ll get a similar result as last time, and I may end up burning my relationship with him. But they’re starting to talk about marriage and to be frank – she deserves better. How do you think I should approach this?

Third Wheel

[Read more…]

Episode #153 — The Secret to Stronger, Healthier Relationships

October 21, 2020 by Dr. NerdLove Leave a Comment

Have you struggled with relationships that were bad for you?

Maybe you’ve been in a toxic relationship with somebody who was always manipulating you into ways of getting what they wanted, leaving you feeling like a doormat. Maybe you had friends who treated you badly or would pressure you into going along with jokes at your expense or doing things that made you uncomfortable or went against your values.

Or perhaps you’ve had family members who would leverage guilt or reciprocity to make you do whatever they want, even if it’s a huge inconvenience to you or emotionally draining or even damaging. Or you were constantly being made to feel as though your interests, desires or wants were unimportant or inconvenient… even if it’s simply “don’t treat me like sh*t.”

One of the most important things you can do to ensure you have strong, healthy relationships — with your wife or girlfriend, your friends, your family or even your co-workers — is to have strong boundaries.

Today, I’m going to teach you how to build strong boundaries… and how to enforce them.

SHOW HIGHLIGHTS:

  • What one viral video teaches us about toxic relationships
  • Why abusers and toxic people prey on people with weak boundaries
  • How abusers trick you into lowering your boundaries for them
  • How to push back when people push against your boundaries
  • The most important part of maintaining healthy relationships

…and so much more

RELATED LINKS:

What Will You Put Up With? Boundaries, Self-Esteem and Dating

Enforcing Your Boundaries

How Do I Avoid Abusive Relationships?

How Do I Get My Family To Respect My Boundaries?

Listen Here
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[Read more…]

How Can I Learn To Avoid Being A Victim?

October 19, 2020 by Dr. NerdLove Leave a Comment

Dear Dr. NerdLove:

I think I’ve come to the denouement of my real problem, but as it was a painful process and is still ongoing, I’d like to relate my story and see if you have any good advice for moving forward.

I cut ties with a toxic partner about a week ago. I think one of the hardest things about our relationship was seeing massive red flags everywhere and allowing myself to have my mental slate erased like an Etch-a-Sketch by the fact that this abuse was unintentional.

So, in 2013, I was feeling good about being alone when I met Jake (names have been changed to protect the innocent) online. We seemed to hit it off, so we started going out. We had mind-blowing earth-shattering sex that eclipses my memory of our first year. He was unemployed, and I helped him with the caring kick in the ass he needed to start making money again and move out of his parents’ house. He felt a lot of guilt about mooching off their support since he quit his lucrative last IT job and squandered his savings. I was also living at home, and understood the shame that comes from not having income.

I quit my retail job to work in my field in 2014 and was glad of it because my resume had even more holes in it than Jake’s swiss cheese history. I was let go about a month later. This was a big blow to my self-esteem but Jake was there to get me through the rough times. After living with roommates for a year, he decided to move with me to a shared house where I would be independent of my parents. He floated the idea of being my sole source of financial support, so I could focus on my career without stress.

Then he asked me to marry him.

I was a little taken aback since we were both kind of anti-wedding if not anti-patriarchal-symbol-of-property-exchange, but I said yes. In the months leading up to my moving in with Jake, his insistence on a D/s relationship became subtly more aggressive, and I said sure we can try that. I’m probably a french vanilla with sprinkles as kink goes, and it wasn’t difficult, until I got triggered one evening and was unable to “red” out (red means stop, yellow means slow down, like a stoplight) of a scene. I insisted that this was due to a scene dynamic I was unprepared for, but Jake cooled his jets and held onto resentment that I wasn’t into being kinky. A few months later, I tried to take it in a different direction – dog seemed to have a different connotation than slave to me, so I suggested pet play. Jake didn’t understand the distinction, but was excited to learn.

A few months later, I moved in with him. The roommates we shared a townhouse with were passive aggressive and weird and made life annoying. Worse, tensions at his job were inciting Jake to look for new work. When OPM investigated his candidacy further due to a fudging of being fired to a “mutual decision for me to leave,” Jake’s chances for keeping his new job seemed to diminish (as far as I know he still has it, go figure). We had a huge fight about whether the government was right to brand him not suitable for a clearance – I insisted that it was not a personal judgement of his character to say that if he lied to the government in fear of losing his job, maybe he wasn’t the best candidate for a clearance. He locked the door to our bedroom and bathroom for an hour.

Having resolved that fight semi-peaceably with a decision to table our engagement, which involved shearing off my bride hair, we moved forward. I got a job as a pet sitter and dog walker that was stressful but allowed me to be financially independent for the most part. I got a much better job a year later that was just enough above minimum wage for us to afford an apartment in an expensive part of the city closer to Jake’s job, where he was put on non-cleared overhead for a negotiated salary of 63k or so. Mine was somewhere around 30.

So we moved into our own one bedroom apartment in 2017. Fights were regular. In the interim years, my friends had stopped inviting us to social engagements. My family mentioned they wanted to see us more often. But whenever I would see someone without Jake, he treated it as emotional cheating, and leaving him out of my life. I increasingly wanted time alone in the apartment, which only spurred on Jake’s feelings of abandonment.

Somewhere around the third time I was provisionally fired and made to look for and train my own replacement at my job, I stopped making transfers for rent to Jake. My salary had been cut but I couldn’t find work elsewhere. We fought about it but never discussed it. He insisted that if I spent less on frivolous things, I’d have the money to pay him.

I walked out of my job one day and into the ER for fear of my safety from suicidal depression. Jake was supportive and joined me at the hospital. I quit my job officially later that day. In the months that followed, I worked on myself and got two jobs to make ends meet – part-time at the job I’d quit a month ago, and part time dog walking. Things had reached a comfortable lull that I was thinking Jake and I could move forward from. I asked him about getting out of our lease and he said not to worry about it.

Then one day he started a roundabout conversation about moving into a townhouse again, this time renting a room so that I could afford rent. At this point, I owed him back rent on our agreement of some $3000. Next day, the current lease was cancelled, waiting for my signature. He toured houses without me, and we had our last big fight, after which I stormed out to stay with my mom.

I moved out, and we stayed friends. We tried a few months later to patch things up. It didn’t work. My family hated how he sponged my time. Then the pandemic hit. Jake texted me, as he often did while we were together, saying it was difficult to be the person no one wanted to talk to. I texted back viciously that he could see a therapist, work on himself for once. He blocked me. My family and friends rejoiced and told me all the ways he was awful. I thought it was because they were trying to be supportive.

Then last week I was thinking (a dangerous pastime), wondering how Jake was and if he wanted closure. He wasn’t the type to just cut ties out of the blue. I offered an olive branch over text and he called me by our secret pet name for each other in return.

In the next week, I talked with him for about 8 hours a day for four days. Jake had started therapy and antidepressants. Was working toward getting better and wanted to be friends, even platonic partners. On the fourth day, my family intervened. Since then, I’ve been untangling a web of unintentional gaslighting going back almost 7 years. I wouldn’t say I’m not responsible for at least some of the toxicity between us. But I have learned that he does not care about me and that was all I needed to put him out of my life for good. I am aware of the ways I hurt him – most were made clear to me at the time; some I had come to on my own. I didn’t and still don’t know how deeply I was hurt by our relationship.

I know, and am sorry, that you have first hand experience with both sides of this kind of toxicity. I think that’s why I’m asking you, now that I’ve asked everyone else in my life.

I guess what I’m wondering, as someone intentionally oblivious, being manipulated and abused by someone just as intentionally oblivious of that manipulation, how to understand and prevent it from happening again?

How can I know myself when my mirror is so distorted from years of warping? How can I know my yes when my no has been so absent? How can I recover and share mutual intimacy with future partners? More importantly, how can I love myself after years of being “loved” the wrong way?

Ex-Victim

[Read more…]

How Do We Tell Our Families We’re Polyamorous?

September 28, 2020 by Dr. NerdLove Leave a Comment

Hi Doc –

My wife and I have been together for 11 years and have 3 great kids. About three years ago my wife’s friend moved in during a tough spot and never left – we have been a ‘throuple’ ever since and she gave birth about a year ago. After our daughter was born we even had a ceremony and signed a living will to make us all ‘married’.

Here is the issue: She won’t tell her family. They all think we took her in during a rough patch and let her stay after she got knocked up by a dude they have all made up in her minds she was dating. They think it’s cute that she and my wife call me ‘daddy’ when they hand me the baby (‘go to daddy’ etc). My mother and sister know and are, broadly speaking, supportive. My wife’s family adores my “second wife”* and daughter.

*Yes we need better language than that but it’s the best I’ve got.

I get that her family is very conservative but I am not comfortable hiding our deal. I am in love two beautiful women and have great kids. Let’s shout it from the mountaintops or, at least, speak it in conversational tones from a well sized hill.

How do we come out to her family? I’m not comfortable hiding.

Thank You,
Three Some and More

[Read more…]

How Do I get Over Being Used?

September 25, 2020 by Dr. NerdLove Leave a Comment

Hey Doc,

So basically I recently “broke up” with this girl. The reason I’m phrasing it like that is because we only dated for like a month. During the time I was dating her, I realized she had an abusive ex who gaslit her, was emotionally negligent and also implicitly fat shamed her by joking that she needs to lose weight. I was very empathetic to her situation and realized she was still healing from this abuser.

However, as I spent more time with her, I realized that she brought up her ex every time I was with her. She broke up with me because she had recently found out that her ex was cheating on her during a time in their relationship when things were going very well. She told me that she is not ready for a relationship and has issues trusting people who she doesn’t have any mutual connections with (we met through an app).

Now, our break up was very amicable (I even cuddled with her after and kissed her goodbye) and I really respect her decision to not dive into a relationship that she wasn’t ready for. However, as time passed, I realized that she might have used me as an emotional band-aid to forget about her ex. When she found out that he cheated, the wound just opened up more and I wasn’t enough to forget the pain. I don’t think she was being malicious or that she was doing it knowingly, however, I do feel a bit used.

To fully understand my situation, I think you need to know a bit of my backstory. I’m 24M, had a very sexually repressive childhood and socially awkward growing up. I had a transformation in college where I became physically attractive and confident and started hooking up with a lot of girls as a means to compensate for the lack of sexual gratification. I realized that that path was not going to help me, I worked on my self esteem and decided to give real dating a shot.

This girl was the first person that I decided to open up to romantically and I feel very angry and upset at myself as I didn’t see the signs. I don’t hold any ill will towards her and I think she’s quite wonderful, but I do wish that the first person that I opened up to didn’t inadvertently use me as a coping tool. I know life isn’t a fairy tale and sometimes things just don’t pan out the way you would’ve liked them to, but it still sucks.

Now Doc, how do I process these feelings of anger and resentment? More importantly, in the future, what can I do to potentially stop this from happening to me again?

Best,
Mr. Oblivious

[Read more…]

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About Dr. NerdLove:

Harris O'Malley (AKA Dr. NerdLove) is an internationally recognized blogger and dating coach who gives dating advice to geeks of all stripes. Making nerds sexier since 20011

Remember: Dr. NerdLove is not really a doctor. [Read More …]

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