toxic relationships Archives

How Do I Rebuild My Sexual Self-Esteem?

May 24, 2021 by Dr. NerdLove Leave a Comment

Hey Doc,

I just want to preface I really enjoy reading you and you’ve helped me out a lot when it comes to try and figure myself out as well as become more confident.

There’s just one aspect of my life in which I don’t feel confident at all: my sexual experience and sexual self-esteem. I’ve only had 2 sexual partners so far, mostly foreplay — that in and of itself isn’t a problem — yet my sexual confidence is at its lowest, even before I lost my virginity. Without wanting to go into details, my ex wasn’t really a supportive person, and everytime I would lose an erection due to performance anxiety, or struggle to adjust to a new position she would point it out in a hurtful way.

I feel this made me completely disinterested in sex, especially because I can’t portray myself in a sexual scenario; I always have the feeling I will fail, or be rebuked again, and I don’t even bother trying to date because I feel like I just CANNOT have sex.

This subject is actually stressing me a lot, and makes me feel like no one would actually want to sleep with me. Do you have any advice on how I could change my mindset or build better sexual confidence / self-esteem? I think I’m in need of some change (it’s pretty much the only area of life I’m not confident about)

Thanks for having me Doc

Soft Focus

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Help, My Friend Is In An Abusive Relationship and He Can’t Tell.

May 19, 2021 by Dr. NerdLove Leave a Comment

Doctor’s Note: today’s column deals with discussions of abusive relationships.

Hey Dr. Nerdlove,

I’m looking for some advice. I think my best friend is in an emotionally abusive relationship, but I don’t know how to talk to him about it. I don’t know if he just doesn’t see it, or if he’s choosing to ignore the red flags for some reason.

Let’s call my friend Gary and his girlfriend Amanda.

They’ve been together for about 4 years now. At the time, they were both doing their degrees at the same university. They hit it off and at first things seemed good. When he brought her to meet our friend group, everyone hit it off quite well, she seemed nice. My wife noted once that she thought that Amanda was a bit controlling when we were playing board games once, but that was really the only negative interaction that any of us had noticed.

We first started to notice issues after they moved in together, about 6 months into their relationship. Gary started to disappear from our social circle, little by little. Of course some of that is to be expected with a new relationship, you want to spend more time with your new partner, but this seemed extreme. He basically dropped out from any kind of online gaming entirely, unless we pre-scheduled the game a few weeks in advance. Even then, sometimes he would bail on pre-planned games at literally the last minute. He also gained a curfew. Whenever he would actually make it to our weekly board game night (and not bail at the last second), he had a set time he had to be home by, lest he get in trouble. Once, Gary had to bail on a “pre-approved” game night we were having because every time he went to leave the house, she would start crying until he agreed to stay.

About a year into their relationship, Amanda got accepted to a Master’s program in Canada, and Gary was unable to go with her. They decided to try a long distance relationship, but she agreed only on the condition that he move in with her brother as a roommate. To this day, we’re still not fully sure what that was about. Once she left for school Gary became, well, Gary again. He switched his major and seemed to really enjoy his new school program. He also stopped bailing on events and hangouts at literally the last second. He would still disappear whenever Amanda came to town to visit, but that made more sense since they hadn’t seen each other in person for months at a time.

The one time I really got any insight into his home life with Amanda was one time when we were out drinking. We were talking about video games, and he asked what my wife thought of my gaming. He seemed somewhat surprised when my response was “She doesn’t really mind, so long as I don’t spend literally all my time playing”. This was when I learned that apparently gaming, and many of his other hobbies, were essentially verboten when Amanda was around. He basically had a small list of things that were “approved”, and she had to be involved in every single one of them. After I expressed some surprise/shock at this, he quickly changed the subject, and has never really brought it up since.

Once her Master’s degree was finished 2 years later, Amanda got a job in another city in our state. At this point Gary only had one year left in his new degree. He dropped out of school to move with her to the new city, and has not finished his program since. We play online board games from time to time, and his video game time seems to have increased somewhat (I don’t know if this was a concession for moving, or what), but it’s basically back to the way things were when they were first living together.

And that’s basically where we are now. I know I’m not the only one in our friend circle who is concerned about his relationship with Amanda.

So, thoughts? Amy I reading too much into this? I get that every relationship is different, but some of the restrictions she places on him seem extreme. I just want my friend to be happy, but part of me wonders why he’s putting up with all this. How do I talk to him about this, to see if he’s actually happy in his relationship? Is it even my place to do so?

Thanks,

Worried About My Friend

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Why Do I Keep Wanting My Toxic Ex?

May 3, 2021 by Dr. NerdLove Leave a Comment

Hi there Doc,

First time writing. I like the way you think, so I’d like your take on a really annoying problem.

To make a long story short, I met this guy online about 11-12 years ago in a chatroom. I was in the middle of a relationship with someone else at the time, it wasn’t going well, and I guess I was looking for a way out. This guy (I’ll call him Mitten) and I lived very far away from each other (he was at the top of the country, I was at the bottom) but we fell very predictably for each other in a way that only two over-emotional assholes can. My feelings grew for this person to the point where I actually got the balls to break up with my boyfriend and settle into a LDR with Mitten, who had been trying to move down to my state for awhile, even before we had met. It was a ‘relationship’ of high highs and low lows, and I was living back with my parents at the time. He was so flaky with his feelings — one minute he was blowing up my IM and the next he wouldn’t talk to me for days. Well, he finally came down, and we met. It was awesome — I’ve never felt as comfortable with someone as I did with him. Here’s the kicker though: we only met once. He couldn’t find a job and had to go back home. Once there, we decided that there was really no point in trying to go any further, but our feelings kept us close. The same old pattern took shape. I was insane over this guy. The quality of my entire day hung on the possibility of his IM or phone call. He started ‘dating’ other people. This broke my 22 year old heart because he would tell me about it. This behavior went on for about a year and a half, maybe more, until we got into a massive fight over something I don’t even remember. He didn’t talk to me for months, but he would stalk my myspace blog every day.

(That’s how long ago this was…)

Finally, he started talking to me again, but only so that he could rub his dates in my face. I said, Bye Felicia.

Eleven years passes.

At this point I’m in a relationship with another guy (LEO), and have been with him for almost that long. We were having severe intimacy issues and though I loved him, I felt rejected and alone. Guess who bursts back into the scene, divorced and ready to cause some trouble? Mitten.

And cause trouble, he did. Just like my previous relationship, I began to rely on Mitten for all the validation and affection that I wasn’t getting from LEO, who knew I was having some sort of an emotional affair with Mitten, but didn’t say boo because he was having one of his own. I should have known better, because Mitten was repeating the same exact behaviors from ten years before: yanking me back and forth and up and down, telling me about his conquests, ghosting me for days and then popping right back up, flirting with my best friend. I was sick. It was like a sickness. Couldn’t get him out of my head, everything I saw reminded me of him.

As time wore on, I began to realize that we had nothing in common except the fact that we wanted each other (in varying degrees) and couldn’t have each other. He sucked at conversation, was immature as hell, and didn’t get me the way LEO did, but my heart wasn’t with LEO anymore. Unfortunately, I still wanted Mitten, but I hated myself for wanting him. A guy friend of mine who I’ve known since childhood (who had feelings for me) let me lean on him during this hard time. He would tell me I was worth more than this back and forth bullshit and urge me to cut ties with Mitten forever. I balked. It was one thing for me to be emotionally jerked around, it was quite another to let Mitten go and have to face the end of my relationship with LEO. My priorities were so backwards.

Sooner or later, it all came to a head. I finally had the balls to just delete Mitten. I never even told him I was doing it, but at that time his head was up some other girl’s ass and hadn’t talked to me for weeks. It felt like someone had socked me in the heart, but I didn’t falter.

Now it’s two years later, LEO and I have broken up (still friends) and Mitten and I haven’t spoken. He’s had a kid since then, which is a relief to me because if anything is a dealbreaker for me, it’s kids (I don’t hate them, they’re just not for me) but no matter what I do, and no matter what I tell myself about him, I can’t get him off of my mind. It’s ridiculous. I’ve met the guy once twelve years ago, we’re not good for each other. My conscious brain knows this. Apart from learning he has a kid, I don’t visit his profile. I don’t have pictures of him and I have given myself every talk in the book, but I know he doesn’t look me up (I can’t be 100% sure, but I was always the one who cared more out of the two of us) and that hurts me on the dumbest level ever. I don’t know why my brain insists on feeling this attachment to him and I hate him living rent free in my head. I am at a loss as to what to do. I know you might say to just give it time, but it feels like I’ve given it twelve or so years, and that’s freaking enough. What is going to make my silly brain realize that I need to let this guy go?

Just When I Thought I was Out

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Did I Miss My Only Chance To Lose My Virginity?

April 19, 2021 by Dr. NerdLove Leave a Comment

Hello, Doc. Your audience base went worldwide. Congrats !

Now, I’ve been severely repressed by family and religion for years. Forced to see people having fun and enjoying life while I was always locked in a room studying and praying. As a result, I never learned how to read social cues, or how to talk to people outside of a professional setting.

I’m a 22 year old virgin. It’s an awful thing in on itself. Problem is, in my country the average age to get rid of your virginity is 12. Being denied any casual social contacts and venues to obtain relationships and sex wrecked me, and the knife was just driven further in college, where my ineptitude and constant pressure for academic accomplishments I ingrained into myself ruined any chance I had at having sex or friendships.

I now have a ton of issues, crippling loneliness, self harming and constant seizures where I bust out laughing and crying at the same time whenever I see happy couples enjoying each other’s company. Can’t watch music clips or any kind of videos of music festivals. The vision of people being happy, partying, enjoying their youth is too much to handle.

At times I catch myself thinking if I would be ok with being used like those 14 year olds who get in trouble for having sex with their teachers. I’d be perfectly ok with being someone’s sex toy. Better to be a toy than a dirty sopping wet rag in a dark corner.

I wish I could’ve been young. Had fun. Go to at least one orgy in college, get drunk and do something stupid, smoke a blunt or a bong. Have sex in a dorm and leave a sock in the knob. Get rid of this festering wound of virginity at the proper age.

I wish I flipped the bird at my parents and at my religion. I wish I never listened to them. If I didn’t, I’d be a human right now. I’d have lived, instead of just existing locked in a room, studying.

What do I do?

Too Little Too Late

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Help, I’m Terrified That Leaving My Job Will Ruin My Love Life

March 15, 2021 by Dr. NerdLove Leave a Comment

Hi Doc,

I am recently in the process of leaving my toxic job with a little bit of savings and no concrete plan for what’s next. I can’t even think about work and job stuff without feeling dread, anxiety, depression, etc. because not only am I leaving a bad environment after 5 years, but I also feel my career in tech and engineering no longer fits my life. I have no idea what my future holds and I’m absolutely terrified. I just turned 30 years old, male, straight-ish but identify within the queer community, and I am feeling so stuck with trying to get out of the toxic masculinity, “high-performance-male,” “life purpose or bust” mindsets.

I am in the slow process of seeing a career counselor and I am also on the ADHD/ASD spectrum. I have a lot of dating experience and good social skills, but the career aspect of life is just so painful for me and contributes to horrible feelings of low self confidence and failure to live up to my potential and expectations (I am a self-taught musician, avid reader, good friend and ally, and have a lot of positive social feedback, but I just don’t know how to pull these all together into a career that can pay the bills and still have free time to prioritize relationships). I am also terrified of going back to school for exploring interests in psychology, social sciences, arts, etc. because of not only post-pandemic uncertainty, but also if it’s something I’ll actually maintain long enough interest and executive functioning to succeed in without having mountains of debt for nothing (I consistently seek treatment for ADHD, but it’s a constant struggle because my brain might be treatment-resistant to most medications and there’s a lack of alternative resources in my area. I need A LOT of reassurance and support just to feel that I am succeeding and worry that I may need too much support that would be unattractive for a “grown-ass-man”).

So anyways, back to what I want to ask. In case I am unfortunate to experience long-term unemployment, failure, etc., what is my possible outlook for finding partner(s) who are okay with dating an unemployed man in his thirties or potentially forties? How can I still feel attractive and “sexually valid, wanted, etc.” without thinking too much about job uncertainty and potential financial dependence on others? It personally doesn’t bother me about not fitting the traditional stereotype and role of a man in today’s society, and I actually am not interested in children. But I am very worried about other people’s unconscious beliefs from society blocking me from finding loving, sexual, and fulfilling relationships (which I have found WHEN I was working, but never had the experience of finding them during unemployment, and I do not want to live with my parents). I know that I would never fall into a co-dependent hole of binging on weed, drinking, video games, porn, etc. if I ever found myself in a relationship as an unemployed person, but how can I portray that while dating or explaining to others about my circumstances? Would it still be attractive to call myself a potential “stay at home boyfriend?”

Thank you for your time and support,

Potential Stay-At-Home Boyfriend

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