How do you manage anxiety in the middle of a pandemic? How is living under quarantine affecting you? In my first LIVE teleseminar, I talk about how to manage stress and maintain your emotional health during the COVID-19 pandemic.
DOCTOR’S NOTE: So since I did this over Facebook Live, there’s a little funkiness with the audio. I’ve done my best to clean it up but some of it is baked into the episode itself. Sorry ’bout that, we’re seeing what can be done for next time.